Netha Kane
YMCA - Chambersburg
30-39
Netha Kane
Double Marathoner

All-time

Miles 92
Calories 2,912
Score 0

  • January 24, 2014

    2.7 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:52
    0.34 mi in 1:38

  • January 14, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    3.37 mi in 14:53

  • November 27, 2013

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 10:23

  • October 17, 2013

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 15:41

  • October 10, 2013

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:10

  • August 29, 2013

    3.9 Miles
    124 Calories
    0 Score
    Rides
    2.91 mi in 12:54
    1.02 mi in 4:24

  • July 9, 2013

    6.3 Miles
    196 Calories
    0 Score
    Rides
    6.33 mi in 29:16

  • July 5, 2013

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 24:38

  • June 14, 2013

    4.4 Miles
    121 Calories
    0 Score
    Rides
    4.42 mi in 20:31

  • June 13, 2013

    7.8 Miles
    243 Calories
    0 Score
    Rides
    1.50 mi in 6:33
    6.33 mi in 28:10
Titan 5000
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January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:47

1.0 Miles
12.3 MPH
65 Watts
Rolling Thunder

4:24

1.0 Miles
13.8 MPH
96 Watts
Redwood Dash

6:10

1.5 Miles
14.4 MPH
98 Watts
Campus Loop

9:08

2.0 Miles
13.3 MPH
83 Watts
Mini Mayhem

9:07

2.0 Miles
13.3 MPH
85 Watts
Evening Bliss

9:52

2.4 Miles
14.1 MPH
104 Watts
Rabbit Run

10:39

2.4 Miles
13.1 MPH
90 Watts
Lost Trail

12:54

2.9 Miles
13.5 MPH
95 Watts
Alpine Splash

14:23

2.9 Miles
12.2 MPH
103 Watts
Coastal Run

14:53

3.4 Miles
13.6 MPH
93 Watts
Bent Spoke

17:55

4.0 Miles
13.2 MPH
101 Watts
Fruitdale

19:11

4.4 Miles
13.9 MPH
90 Watts

Moderate

Dragon Fire

19:35

5.0 Miles
15.3 MPH
121 Watts
Billy Goat Falls

24:38

5.4 Miles
13.0 MPH
115 Watts
Moody Ambush

26:19

5.4 Miles
12.2 MPH
88 Watts
Quicksilver

28:10

6.3 Miles
13.5 MPH
95 Watts
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