M. Schoch

Marc Schoch

YMCA - River Valley Regional - Williamsport

20-29

All-time

Miles	114
Calories	3,909
Score	0

Marc Schoch

YMCA - River Valley Regional - Williamsport

20-29

November 5, 2013

6.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:47

3

12:47

3

14.1

95

100

170

Expresso Speedway

3.00 mi in 12:21

3

12:21

3

14.6

98

109

151
October 30, 2013

2.5 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:08

1

4:08

1.5

21.8

76

285

163

Expresso Speedway

1.00 mi in 2:51

1

2:51

1

21.1

48

258

148
October 29, 2013

6.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

65

101

82

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

80

106

126

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

67

86

86
October 15, 2013

5.6 Miles

178 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

68

115

102

Mini Mayhem

2.03 mi in 9:55

1

9:55

2.03

12.3

61

78

96

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

49

109

108
October 10, 2013

3.0 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:45

1

9:45

2.03

12.5

61

81

107

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

33

87

95
October 1, 2013

8.8 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

153

109

122

Fruitdale

4.42 mi in 17:38

1

17:38

4.42

15.0

149

117

138
September 17, 2013

17.0 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:24

1

5:24

1

11.1

29

69

124

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

28

68

0

Fruitdale

5.11 mi in 20:23

1.16

20:23

5.11

15.0

177

121

128

Fruitdale

4.42 mi in 20:19

1

20:19

4.42

13.1

130

84

130

Redwood Dash

1.50 mi in 7:26

1

7:26

1.5

12.1

46

79

127

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

49

112

0

Expresso Speedway

1.45 mi in 5:32

1.45

5:32

1.45

15.7

52

135

76

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

29

70

123
August 24, 2013

31.4 Miles

1,065 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:13

3

12:13

3

14.7

96

107

0

Expresso Speedway

4.00 mi in 16:45

4

16:45

4

14.3

131

107

30

Fruitdale

4.42 mi in 14:47

1

14:47

4.42

17.9

173

171

133

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

32

110

0

Expresso Speedway

4.00 mi in 15:30

4

15:30

4

15.5

140

127

133

Expresso Speedway

15.00 mi in 59:44

15

59:44

15

15.1

493

114

38
August 20, 2013

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.32 mi in 4:27

0.21

4:27

0.32

4.3

16

37

158

Campus Loop

2.03 mi in 14:25

1

14:25

2.03

8.4

82

71

183

Rolling Thunder

1.02 mi in 6:29

1

6:29

1.02

9.4

34

65

157
August 6, 2013

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:46

1

7:46

1

7.7

27

34

130

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:51

1.0
Miles

20.9
MPH

258
Watts

Expresso Speedway

2:51

1.0 Miles
20.9 MPH
258 Watts

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

87
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
87 Watts

Redwood Dash

4:08

1.5
Miles

21.6
MPH

285
Watts

Redwood Dash

4:08

1.5 Miles
21.6 MPH
285 Watts

Campus Loop

8:46

2.0
Miles

13.9
MPH

101
Watts

Campus Loop

8:46

2.0 Miles
13.9 MPH
101 Watts

Mini Mayhem

8:17

2.0
Miles

14.6
MPH

115
Watts

Mini Mayhem

8:17

2.0 Miles
14.6 MPH
115 Watts

Rabbit Run

10:16

2.4
Miles

13.7
MPH

106
Watts

Rabbit Run

10:16

2.4 Miles
13.7 MPH
106 Watts

Alpine Splash

14:57

2.9
Miles

11.8
MPH

125
Watts

Alpine Splash

14:57

2.9 Miles
11.8 MPH
125 Watts

Fruitdale

14:47

4.4
Miles

17.9
MPH

171
Watts

Fruitdale

14:47

4.4 Miles
17.9 MPH
171 Watts

Moderate

Quicksilver

34:17

6.3
Miles

11.1
MPH

76
Watts

Quicksilver

34:17

6.3 Miles
11.1 MPH
76 Watts

All-time

November 5, 2013

6.0 Miles

193 Calories

0 Score

October 30, 2013

2.5 Miles

124 Calories

0 Score

October 29, 2013

6.4 Miles

213 Calories

0 Score

October 15, 2013

5.6 Miles

178 Calories

0 Score

October 10, 2013

3.0 Miles

94 Calories

0 Score

October 1, 2013

8.8 Miles

302 Calories

0 Score

September 17, 2013

17.0 Miles

541 Calories

0 Score

August 24, 2013

31.4 Miles

1,065 Calories

0 Score

August 20, 2013

3.4 Miles

132 Calories

0 Score

August 6, 2013

1.0 Miles

27 Calories

0 Score

Road

Basic

2:51

4:58

4:08

8:46

8:17

10:16

14:57

14:47

Moderate

34:17

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain