A. Duncan

Ashley Duncan

Fernwood Bendigo

20-29

All-time

Miles	57
Calories	1,778
Score	0

Ashley Duncan

Fernwood Bendigo

20-29

October 6, 2014

6.3 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:17

1

26:17

6.33

14.5

227

120

114
July 18, 2014

4.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:50

1

20:50

4.42

12.7

125

77

169
March 13, 2014

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:33

1

17:33

3.37

11.5

97

69

126
November 13, 2013

2.7 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:00

0.30

1:00

0.3

18.0

12

181

133

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

72

87

132
November 11, 2013

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:53

1

9:53

2.03

12.3

57

72

89
October 31, 2013

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

30

95

136

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

73

90

114
October 2, 2013

4.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:49

1

19:49

4.42

13.4

130

85

151
September 12, 2013

3.0 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

65

101

135

Rolling Thunder

1.02 mi in 4:07

1

4:07

1.02

14.9

34

117

145
August 14, 2013

6.3 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:03

1

30:03

6.33

12.6

195

84

140
August 7, 2013

5.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:11

1

22:11

5

13.5

154

92

129

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

14.1
MPH

95
Watts

Expresso Speedway

4:16

1.0 Miles
14.1 MPH
95 Watts

Rolling Thunder

4:07

1.0
Miles

14.8
MPH

117
Watts

Rolling Thunder

4:07

1.0 Miles
14.8 MPH
117 Watts

Redwood Dash

7:12

1.5
Miles

12.4
MPH

67
Watts

Redwood Dash

7:12

1.5 Miles
12.4 MPH
67 Watts

Campus Loop

8:38

2.0
Miles

14.1
MPH

101
Watts

Campus Loop

8:38

2.0 Miles
14.1 MPH
101 Watts

Mini Mayhem

9:53

2.0
Miles

12.3
MPH

72
Watts

Mini Mayhem

9:53

2.0 Miles
12.3 MPH
72 Watts

Evening Bliss

10:45

2.4
Miles

13.1
MPH

90
Watts

Evening Bliss

10:45

2.4 Miles
13.1 MPH
90 Watts

Rabbit Run

10:52

2.4
Miles

12.9
MPH

87
Watts

Rabbit Run

10:52

2.4 Miles
12.9 MPH
87 Watts

Lost Trail

12:31

2.9
Miles

13.9
MPH

102
Watts

Lost Trail

12:31

2.9 Miles
13.9 MPH
102 Watts

Coastal Run

17:33

3.4
Miles

11.6
MPH

69
Watts

Coastal Run

17:33

3.4 Miles
11.6 MPH
69 Watts

Bent Spoke

17:54

4.0
Miles

13.3
MPH

106
Watts

Bent Spoke

17:54

4.0 Miles
13.3 MPH
106 Watts

Fruitdale

19:49

4.4
Miles

13.4
MPH

85
Watts

Fruitdale

19:49

4.4 Miles
13.4 MPH
85 Watts

Moderate

Dragon Fire

22:11

5.0
Miles

13.5
MPH

92
Watts

Dragon Fire

22:11

5.0 Miles
13.5 MPH
92 Watts

Quicksilver

26:17

6.3
Miles

14.5
MPH

120
Watts

Quicksilver

26:17

6.3 Miles
14.5 MPH
120 Watts

All-time

October 6, 2014

6.3 Miles

227 Calories

0 Score

July 18, 2014

4.4 Miles

125 Calories

0 Score

March 13, 2014

3.4 Miles

97 Calories

0 Score

November 13, 2013

2.7 Miles

84 Calories

0 Score

November 11, 2013

2.0 Miles

57 Calories

0 Score

October 31, 2013

3.4 Miles

104 Calories

0 Score

October 2, 2013

4.4 Miles

130 Calories

0 Score

September 12, 2013

3.0 Miles

99 Calories

0 Score

August 14, 2013

6.3 Miles

195 Calories

0 Score

August 7, 2013

5.0 Miles

154 Calories

0 Score

Road

Basic

4:16

4:07

7:12

8:38

9:53

10:45

10:52

12:31

17:33

17:54

19:49

Moderate

22:11

26:17

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain