Liliana Carrara
UNC - Wilmington
20-29
Liliana Carrara
Double Centurion

All-time

Miles 211
Calories 7,477
Score 0

  • October 31, 2017

    2.5 Miles
    85 Calories
    0 Score
    Rides
    2.51 mi in 10:16

  • October 26, 2017

    2.5 Miles
    84 Calories
    0 Score
    Rides
    2.48 mi in 10:05

  • October 11, 2017

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • July 19, 2016

    2.6 Miles
    93 Calories
    0 Score
    Rides
    2.61 mi in 10:19

  • July 18, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 5:33

  • July 14, 2016

    2.3 Miles
    78 Calories
    0 Score
    Rides
    2.31 mi in 8:55

  • July 13, 2016

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:53

  • June 8, 2016

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:23

  • May 18, 2016

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:38

  • April 11, 2016

    3.0 Miles
    111 Calories
    0 Score
    Rides
    3.03 mi in 11:35
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:09

1.0 Miles
18.8 MPH
183 Watts
Rolling Thunder

4:00

1.0 Miles
15.2 MPH
123 Watts
Redwood Dash

4:53

1.5 Miles
18.4 MPH
174 Watts
Campus Loop

6:56

2.0 Miles
17.5 MPH
161 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
175 Watts
Evening Bliss

7:30

2.4 Miles
15.0 MPH
120 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
176 Watts
Lost Trail

10:16

2.9 Miles
17.0 MPH
160 Watts
Alpine Splash

13:05

2.9 Miles
13.4 MPH
131 Watts
Coastal Run

12:04

3.4 Miles
16.7 MPH
151 Watts
Bent Spoke

15:11

4.0 Miles
15.6 MPH
148 Watts
Fruitdale

14:39

4.4 Miles
18.1 MPH
167 Watts

Moderate

Dragon Fire

18:03

5.0 Miles
16.6 MPH
147 Watts
Broken Spoke

23:43

5.4 Miles
13.5 MPH
114 Watts
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