Richard Lefrandt
HLI Koi, LLC
40-49
Richard Lefrandt
Centurion Vuelta a Expresso

All-time

Miles 123
Calories 5,050
Score 0

  • September 30, 2014

    34.1 Miles
    1,377 Calories
    0 Score
    Rides
    1.00 mi in 2:52
    8.38 mi in 30:10
    6.98 mi in 26:52
    4.42 mi in 14:21
    6.91 mi in 23:37
    2.36 mi in 8:00
    4.01 mi in 15:16

  • September 29, 2014

    45.5 Miles
    1,919 Calories
    0 Score
    Rides
    11.03 mi in 52:48
    5.43 mi in 20:29
    2.93 mi in 12:23
    5.00 mi in 16:43
    1.50 mi in 4:57
    7.44 mi in 29:16
    12.18 mi in 48:42

  • September 27, 2014

    26.8 Miles
    1,027 Calories
    0 Score
    Rides
    5.37 mi in 23:34
    5.43 mi in 22:41
    2.36 mi in 8:44
    2.91 mi in 11:09
    6.33 mi in 24:26
    3.37 mi in 12:30
    1.02 mi in 3:32

  • September 3, 2014

    1.0 Miles
    41 Calories
    0 Score
    Rides
    1.02 mi in 3:51

  • September 14, 2013

    5.9 Miles
    204 Calories
    0 Score
    Rides
    2.36 mi in 9:09
    2.03 mi in 7:41
    1.50 mi in 5:34

  • September 12, 2013

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.03 mi in 7:49

  • August 24, 2013

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:30

  • May 3, 2013

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 23:29

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

2:52

1.0 Miles
20.5 MPH
229 Watts
Rolling Thunder

3:32

1.0 Miles
17.4 MPH
169 Watts
Redwood Dash

4:57

1.5 Miles
18.2 MPH
174 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
126 Watts
Mini Mayhem

7:30

2.0 Miles
16.3 MPH
140 Watts
Evening Bliss

8:44

2.4 Miles
16.2 MPH
149 Watts
Rabbit Run

8:00

2.4 Miles
17.6 MPH
175 Watts
Lost Trail

11:09

2.9 Miles
15.8 MPH
138 Watts
Alpine Splash

12:23

2.9 Miles
14.2 MPH
145 Watts
Coastal Run

12:30

3.4 Miles
16.2 MPH
140 Watts
Bent Spoke

15:16

4.0 Miles
15.6 MPH
151 Watts
Fruitdale

14:21

4.4 Miles
18.5 MPH
179 Watts

Moderate

City Express

23:29

4.5 Miles
11.8 MPH
147 Watts
Dragon Fire

16:43

5.0 Miles
17.9 MPH
178 Watts
Billy Goat Falls

23:34

5.4 Miles
13.7 MPH
133 Watts
Broken Spoke

22:41

5.4 Miles
14.2 MPH
132 Watts
Moody Ambush

20:29

5.4 Miles
15.8 MPH
157 Watts
Quicksilver

24:26

6.3 Miles
15.5 MPH
133 Watts
Farmers Bluff

23:37

6.9 Miles
17.5 MPH
180 Watts
Sunday Afternoon

26:52

7.0 Miles
15.6 MPH
149 Watts

Challenging

Stormy Hollow

29:16

7.4 Miles
15.2 MPH
158 Watts
Rough Rider

30:10

8.4 Miles
16.6 MPH
161 Watts

Extreme

Gut Buster

52:48

11.0 Miles
12.4 MPH
123 Watts
Vindicator

48:42

12.2 Miles
15.0 MPH
155 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default