Richard Towne
YMCA - Buffalo Niagara - Independent Health
Under 20
Richard Towne
Centurion

All-time

Miles 112
Calories 4,627
Score 0

  • March 18, 2014

    4.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 14:17

  • January 21, 2014

    6.9 Miles
    321 Calories
    0 Score
    Rides
    6.91 mi in 22:54

  • January 18, 2014

    5.0 Miles
    219 Calories
    0 Score
    Rides
    5.00 mi in 16:41

  • January 16, 2014

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 15:26

  • January 15, 2014

    6.3 Miles
    277 Calories
    0 Score
    Rides
    6.33 mi in 20:46

  • January 10, 2014

    6.0 Miles
    282 Calories
    0 Score
    Rides
    6.01 mi in 21:06

  • January 9, 2014

    5.0 Miles
    184 Calories
    0 Score
    Rides
    5.00 mi in 18:52

  • January 3, 2014

    8.5 Miles
    328 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    1.00 mi in 3:50
    5.43 mi in 19:26

  • January 1, 2014

    4.0 Miles
    149 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    2.03 mi in 7:42
    1.00 mi in 3:16

  • December 30, 2013

    8.0 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 4:56
    6.98 mi in 25:19
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:28

1.0 Miles
24.3 MPH
353 Watts
Rolling Thunder

3:08

1.0 Miles
19.5 MPH
225 Watts
Redwood Dash

5:13

1.5 Miles
17.6 MPH
182 Watts
Campus Loop

6:24

2.0 Miles
19.1 MPH
204 Watts
Mini Mayhem

6:32

2.0 Miles
18.7 MPH
196 Watts
Evening Bliss

7:13

2.4 Miles
19.5 MPH
232 Watts
Rabbit Run

8:23

2.4 Miles
16.9 MPH
170 Watts
Lost Trail

10:39

2.9 Miles
16.5 MPH
164 Watts
Alpine Splash

10:05

2.9 Miles
17.4 MPH
221 Watts
Bent Spoke

14:17

4.0 Miles
16.7 MPH
171 Watts
Fruitdale

15:26

4.4 Miles
17.2 MPH
160 Watts

Moderate

Dragon Fire

16:41

5.0 Miles
18.0 MPH
195 Watts
Billy Goat Falls

22:29

5.4 Miles
14.4 MPH
146 Watts
Broken Spoke

19:26

5.4 Miles
16.5 MPH
173 Watts
Moody Ambush

19:23

5.4 Miles
16.7 MPH
172 Watts
Ironhorse Rush

21:06

6.0 Miles
17.0 MPH
199 Watts
Quicksilver

20:46

6.3 Miles
18.3 MPH
198 Watts
Farmers Bluff

22:54

6.9 Miles
18.1 MPH
209 Watts
Sunday Afternoon

25:19

7.0 Miles
16.6 MPH
169 Watts
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