H. Kowahl

Hannah Kowahl

Under 20

All-time

Miles	56
Calories	1,707
Score	2,937

Hannah Kowahl

ACAC - Albemarle Square

Under 20

August 2, 2014

3.4 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:02

1

15:02

3.37

13.5

111

100

164
April 19, 2014

4.4 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:25

1

21:25

4.42

12.4

126

74

149
April 12, 2014

3.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:15

1

17:15

3.37

11.7

100

73

162
March 30, 2014

4.0 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:24

1

20:24

4.01

11.8

128

81

152
January 2, 2014

8.8 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:56

1

23:56

4.42

11.1

111

54

143

Fruitdale

4.42 mi in 22:53

1

22:53

4.42

11.6

114

59

146
December 21, 2013

4.0 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:21

1

24:21

4.01

9.9

122

60

142
November 29, 2013

3.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:06

1

18:06

3.37

11.2

96

65

146
November 2, 2013

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:43

1

16:43

2.93

10.5

108

84

152
May 19, 2013

5.3 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:31

1

15:31

2.91

11.3

88

71

155

Evening Bliss

2.36 mi in 10:23

1

10:23

2.36

13.6

75

97

161
May 7, 2013

8.5 Miles

256 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:30

1

Laps

11:30

2.36

12.3

71

79

153

Campus Loop

2.03 mi in 9:30

1

Laps

9:30

2.03

12.8

58

79

158

Proving Grounds - 5 Min

2,937 points

2,937

Points

5:00

1.08

12.5

33

86

169

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

31

91

173

Mini Mayhem

2.03 mi in 8:45

1

Laps

8:45

2.03

13.9

63

97

167

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:18

1.0
Miles

13.8
MPH

90
Watts

Expresso Speedway

4:18

1.0 Miles
13.8 MPH
90 Watts

Rolling Thunder

4:34

1.0
Miles

13.4
MPH

91
Watts

Rolling Thunder

4:34

1.0 Miles
13.4 MPH
91 Watts

Redwood Dash

6:41

1.5
Miles

13.4
MPH

92
Watts

Redwood Dash

6:41

1.5 Miles
13.4 MPH
92 Watts

Campus Loop

9:30

2.0
Miles

12.8
MPH

79
Watts

Campus Loop

9:30

2.0 Miles
12.8 MPH
79 Watts

Mini Mayhem

8:45

2.0
Miles

13.8
MPH

97
Watts

Mini Mayhem

8:45

2.0 Miles
13.8 MPH
97 Watts

Evening Bliss

10:23

2.4
Miles

13.5
MPH

97
Watts

Evening Bliss

10:23

2.4 Miles
13.5 MPH
97 Watts

Rabbit Run

11:30

2.4
Miles

12.2
MPH

79
Watts

Rabbit Run

11:30

2.4 Miles
12.2 MPH
79 Watts

Lost Trail

15:31

2.9
Miles

11.3
MPH

71
Watts

Lost Trail

15:31

2.9 Miles
11.3 MPH
71 Watts

Alpine Splash

16:43

2.9
Miles

10.5
MPH

84
Watts

Alpine Splash

16:43

2.9 Miles
10.5 MPH
84 Watts

Coastal Run

15:02

3.4
Miles

13.4
MPH

100
Watts

Coastal Run

15:02

3.4 Miles
13.4 MPH
100 Watts

Bent Spoke

20:24

4.0
Miles

11.6
MPH

81
Watts

Bent Spoke

20:24

4.0 Miles
11.6 MPH
81 Watts

Fruitdale

21:25

4.4
Miles

12.4
MPH

74
Watts

Fruitdale

21:25

4.4 Miles
12.4 MPH
74 Watts

All-time

August 2, 2014

3.4 Miles

111 Calories

0 Score

April 19, 2014

4.4 Miles

126 Calories

0 Score

April 12, 2014

3.4 Miles

100 Calories

0 Score

March 30, 2014

4.0 Miles

128 Calories

0 Score

January 2, 2014

8.8 Miles

225 Calories

0 Score

December 21, 2013

4.0 Miles

122 Calories

0 Score

November 29, 2013

3.4 Miles

96 Calories

0 Score

November 2, 2013

2.9 Miles

108 Calories

0 Score

May 19, 2013

5.3 Miles

163 Calories

0 Score

May 7, 2013

8.5 Miles

256 Calories

0 Score

Road

Basic

4:18

4:34

6:41

9:30

8:45

10:23

11:30

15:31

16:43

15:02

20:24

21:25

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain