Shannon Watson
YMCA - Greater Richmond - Swift Creek
40-49
Shannon Watson
Next Stop: Glory

All-time

Miles 825
Calories 32,387
Score 36,679

  • September 15, 2015

    1.5 Miles
    80 Calories
    0 Score
    Rides
    1.50 mi in 9:44

  • September 11, 2015

    1.5 Miles
    67 Calories
    0 Score
    Rides
    1.50 mi in 9:16

  • June 9, 2015

    2.2 Miles
    74 Calories
    0 Score
    Rides
    2.16 mi in 11:04

  • June 7, 2015

    3.8 Miles
    166 Calories
    0 Score
    Rides
    3.80 mi in 14:49

  • May 30, 2015

    7.5 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 25:11
    0.56 mi in 1:58

  • May 25, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • May 23, 2015

    14.6 Miles
    629 Calories
    0 Score
    Rides
    14.57 mi in 1:01:09

  • May 13, 2015

    7.4 Miles
    306 Calories
    0 Score
    Rides
    7.44 mi in 33:08

  • May 12, 2015

    11.3 Miles
    398 Calories
    0 Score
    Rides
    9.79 mi in 41:49
    1.50 mi in 9:41

  • May 5, 2015

    5.0 Miles
    155 Calories
    0 Score
    Rides
    3.99 mi in 21:24
    1.00 mi in 6:45
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:24

1.0 Miles
11.5 MPH
58 Watts
Rolling Thunder

6:51

1.0 Miles
9.5 MPH
52 Watts
Redwood Dash

5:37

1.5 Miles
16.5 MPH
132 Watts
Campus Loop

6:50

2.0 Miles
18.1 MPH
178 Watts
Mini Mayhem

9:30

2.0 Miles
12.9 MPH
84 Watts
Evening Bliss

12:07

2.4 Miles
12.2 MPH
83 Watts
Rabbit Run

8:55

2.4 Miles
16.0 MPH
134 Watts
Lost Trail

11:12

2.9 Miles
16.4 MPH
146 Watts
Alpine Splash

15:17

2.9 Miles
12.0 MPH
112 Watts
Coastal Run

12:29

3.4 Miles
16.3 MPH
139 Watts
Bent Spoke

19:25

4.0 Miles
12.5 MPH
99 Watts
Fruitdale

15:43

4.4 Miles
17.0 MPH
140 Watts

Moderate

City Express

21:41

4.5 Miles
13.6 MPH
161 Watts
Dragon Fire

17:10

5.0 Miles
18.2 MPH
181 Watts
Billy Goat Falls

26:00

5.4 Miles
12.6 MPH
117 Watts
Broken Spoke

19:25

5.4 Miles
16.9 MPH
178 Watts
Moody Ambush

20:04

5.4 Miles
16.7 MPH
176 Watts
Ironhorse Rush

23:58

6.0 Miles
15.4 MPH
148 Watts
Quicksilver

23:17

6.3 Miles
16.9 MPH
162 Watts
Stump Puller

38:51

6.9 Miles
11.4 MPH
80 Watts
Apple Grinder

25:11

7.0 Miles
16.9 MPH
173 Watts
Sunday Afternoon

26:46

7.0 Miles
16.5 MPH
162 Watts

Challenging

Ravens Roost

24:50

7.2 Miles
17.5 MPH
193 Watts
Stormy Hollow

28:17

7.4 Miles
16.3 MPH
176 Watts
Odyssey

43:48

7.6 Miles
10.9 MPH
95 Watts
Wicked Workout

35:13

7.9 Miles
13.8 MPH
141 Watts
Oh Mama

29:56

7.9 Miles
16.1 MPH
182 Watts
Rough Rider

29:44

8.4 Miles
17.4 MPH
176 Watts
Falcon Flight

34:32

8.4 Miles
15.3 MPH
129 Watts
Monkey Pass

44:05

9.5 Miles
13.6 MPH
104 Watts
Outlaw Rock

58:13

10.0 Miles
10.7 MPH
99 Watts
Camel Country

42:44

10.0 Miles
14.5 MPH
146 Watts
Drifters Peak

40:29

10.2 Miles
15.3 MPH
170 Watts

Extreme

Thunderball

37:12

10.7 Miles
17.7 MPH
197 Watts
Vindicator

43:25

12.2 Miles
17.2 MPH
200 Watts
Grape Stomper

50:29

12.2 Miles
15.2 MPH
153 Watts
Pyramid Mountain

54:09

13.5 Miles
16.0 MPH
143 Watts
Temple Ridge

53:36

13.5 Miles
15.9 MPH
143 Watts
Savage Revenge

1:29:26

20.0 Miles
13.6 MPH
124 Watts
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