Chris Smyczek
YMCA - Greater Providence - Bayside
40-49
Chris Smyczek
Double Centurion

All-time

Miles 438
Calories 15,833
Score 0

  • April 24, 2014

    6.9 Miles
    234 Calories
    0 Score
    Rides
    6.91 mi in 31:21

  • April 23, 2014

    5.6 Miles
    269 Calories
    0 Score
    Rides
    1.02 mi in 4:58
    4.53 mi in 23:11

  • April 18, 2014

    6.0 Miles
    218 Calories
    0 Score
    Rides
    6.01 mi in 32:00

  • April 8, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 26:33

  • April 7, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 29:53

  • March 1, 2014

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:55

  • February 24, 2014

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 22:09

  • February 22, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 16:03

  • February 15, 2014

    3.4 Miles
    106 Calories
    0 Score
    Rides
    3.37 mi in 15:54

  • February 10, 2014

    4.0 Miles
    130 Calories
    0 Score
    Rides
    4.01 mi in 22:06
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:44

1.0 Miles
12.6 MPH
71 Watts
Rolling Thunder

4:03

1.0 Miles
15.2 MPH
129 Watts
Redwood Dash

5:41

1.5 Miles
15.7 MPH
122 Watts
Campus Loop

7:49

2.0 Miles
15.6 MPH
126 Watts
Mini Mayhem

8:55

2.0 Miles
13.6 MPH
90 Watts
Evening Bliss

8:18

2.4 Miles
16.9 MPH
163 Watts
Rabbit Run

13:40

2.4 Miles
10.3 MPH
57 Watts
Lost Trail

12:48

2.9 Miles
13.7 MPH
103 Watts
Alpine Splash

16:03

2.9 Miles
10.9 MPH
99 Watts
Coastal Run

13:33

3.4 Miles
15.0 MPH
123 Watts
Bent Spoke

15:58

4.0 Miles
14.9 MPH
139 Watts
Fruitdale

15:51

4.4 Miles
16.7 MPH
144 Watts

Moderate

City Express

23:11

4.5 Miles
12.1 MPH
148 Watts
Dragon Fire

22:09

5.0 Miles
13.6 MPH
98 Watts
Billy Goat Falls

25:58

5.4 Miles
12.4 MPH
116 Watts
Broken Spoke

21:08

5.4 Miles
15.2 MPH
149 Watts
Moody Ambush

24:52

5.4 Miles
12.9 MPH
108 Watts
Ironhorse Rush

25:51

6.0 Miles
13.9 MPH
129 Watts
Quicksilver

30:17

6.3 Miles
12.5 MPH
89 Watts
Farmers Bluff

26:27

6.9 Miles
15.7 MPH
143 Watts
Stump Puller

31:04

6.9 Miles
13.4 MPH
106 Watts
Apple Grinder

34:37

7.0 Miles
12.1 MPH
93 Watts
Sunday Afternoon

30:32

7.0 Miles
13.7 MPH
117 Watts

Challenging

Ravens Roost

40:29

7.2 Miles
10.7 MPH
79 Watts
Wicked Workout

47:44

7.9 Miles
9.9 MPH
88 Watts
Oh Mama

44:10

7.9 Miles
10.7 MPH
98 Watts
Falcon Flight

31:31

8.4 Miles
16.0 MPH
147 Watts
Monkey Pass

41:02

9.5 Miles
14.0 MPH
117 Watts
Outlaw Rock

1:02:41

10.0 Miles
9.6 MPH
79 Watts
Camel Country

47:01

10.0 Miles
12.8 MPH
131 Watts
Drifters Peak

50:02

10.2 Miles
12.1 MPH
119 Watts

Extreme

Pyramid Mountain

54:32

13.5 Miles
14.9 MPH
126 Watts
Temple Ridge

58:58

13.5 Miles
13.8 MPH
114 Watts
Ascension

1:35:27

18.3 Miles
11.5 MPH
108 Watts
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