Denise Bond
Pelican Park Recreation Centre
50-59
Denise Bond
Double Centurion

All-time

Miles 215
Calories 7,786
Score 10,079

  • November 9, 2013

    3.5 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.50 mi in 6:03
    1.02 mi in 4:17

  • November 4, 2013

    5.4 Miles
    179 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    2.03 mi in 7:51
    2.36 mi in 9:51

  • September 4, 2013

    6.0 Miles
    220 Calories
    0 Score
    Rides
    6.01 mi in 28:46

  • September 2, 2013

    6.9 Miles
    254 Calories
    0 Score
    Rides
    1.50 mi in 5:11
    5.43 mi in 24:04

  • August 31, 2013

    8.4 Miles
    286 Calories
    0 Score
    Rides
    6.91 mi in 31:04
    1.50 mi in 5:13

  • August 23, 2013

    6.8 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 9:18
    4.42 mi in 16:47

  • August 21, 2013

    5.4 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    4.42 mi in 18:20

  • August 19, 2013

    6.7 Miles
    242 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.36 mi in 9:24
    3.37 mi in 12:53

  • August 14, 2013

    7.0 Miles
    236 Calories
    0 Score
    Rides
    5.00 mi in 21:01
    2.03 mi in 7:25

  • August 12, 2013

    7.5 Miles
    277 Calories
    0 Score
    Rides
    4.01 mi in 17:03
    1.50 mi in 5:16
    2.03 mi in 7:28
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:17

1.0 Miles
18.0 MPH
169 Watts
Rolling Thunder

3:41

1.0 Miles
16.6 MPH
151 Watts
Redwood Dash

5:11

1.5 Miles
17.2 MPH
150 Watts
Campus Loop

7:25

2.0 Miles
16.4 MPH
143 Watts
Mini Mayhem

7:28

2.0 Miles
16.2 MPH
140 Watts
Evening Bliss

9:24

2.4 Miles
14.9 MPH
125 Watts
Rabbit Run

8:57

2.4 Miles
15.7 MPH
137 Watts
Lost Trail

12:38

2.9 Miles
13.8 MPH
103 Watts
Alpine Splash

13:39

2.9 Miles
12.9 MPH
127 Watts
Coastal Run

12:05

3.4 Miles
16.7 MPH
154 Watts
Bent Spoke

17:03

4.0 Miles
13.9 MPH
123 Watts
Fruitdale

16:37

4.4 Miles
16.0 MPH
126 Watts

Moderate

City Express

28:11

4.5 Miles
9.7 MPH
110 Watts
Dragon Fire

21:01

5.0 Miles
14.3 MPH
105 Watts
Billy Goat Falls

25:09

5.4 Miles
12.8 MPH
117 Watts
Moody Ambush

24:04

5.4 Miles
13.3 MPH
114 Watts
Ironhorse Rush

28:46

6.0 Miles
12.5 MPH
104 Watts
Stump Puller

31:04

6.9 Miles
13.4 MPH
100 Watts

Challenging

Ravens Roost

33:26

7.2 Miles
12.9 MPH
112 Watts
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