Bob F
Cascade Athletic Clubs
50-59
Bob F
Millennium Ride of the Week: 14

Year-to-date

Miles 9
Calories 398
Score 0

All-time

Miles 1,052
Calories 52,463
Score 113,960

Monthly Activity

  • October 27, 2024

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.28 mi in 1:38

  • October 26, 2024

    8.9 Miles
    389 Calories
    0 Score
    Rides
    8.89 mi in 31:26

  • July 14, 2023

    1.9 Miles
    82 Calories
    0 Score
    Rides
    1.87 mi in 5:51

  • May 30, 2023

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:10

  • May 18, 2023

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.00 mi in 3:29

  • May 12, 2023

    1.8 Miles
    71 Calories
    0 Score
    Rides
    1.75 mi in 7:39

  • May 9, 2023

    4.4 Miles
    181 Calories
    0 Score
    Rides
    2.91 mi in 10:52
    1.50 mi in 4:14

  • May 7, 2023

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.00 mi in 6:57

  • May 6, 2023

    1.5 Miles
    73 Calories
    0 Score
    Rides
    1.50 mi in 4:06

  • April 30, 2023

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 3:33
Calorie Crusher
Burn 3,000 Calories
October 2024
Dragon Hunter
Score 2 million game points
July 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 2
Ride of the Week: 2
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

2:29

1.0 Miles
24.3 MPH
370 Watts
Rolling Thunder

2:34

1.0 Miles
23.6 MPH
351 Watts
Redwood Dash

4:05

1.5 Miles
21.5 MPH
266 Watts
Titan Time

4:58

1.8 Miles
21.1 MPH
295 Watts
Campus Loop

5:33

2.0 Miles
21.9 MPH
289 Watts
Mini Mayhem

5:36

2.0 Miles
21.8 MPH
290 Watts
Evening Bliss

6:31

2.4 Miles
21.4 MPH
290 Watts
Rabbit Run

6:51

2.4 Miles
20.7 MPH
263 Watts
Lost Trail

8:07

2.9 Miles
21.7 MPH
302 Watts
Alpine Splash

8:46

2.9 Miles
20.0 MPH
290 Watts
Coastal Run

9:38

3.4 Miles
20.9 MPH
264 Watts
Bent Spoke

11:47

4.0 Miles
20.4 MPH
269 Watts
Fruitdale

13:21

4.4 Miles
19.9 MPH
230 Watts

Moderate

City Express

15:44

4.5 Miles
17.1 MPH
268 Watts
Dragon Fire

14:39

5.0 Miles
20.5 MPH
255 Watts
Billy Goat Falls

16:06

5.4 Miles
20.0 MPH
285 Watts
Broken Spoke

17:17

5.4 Miles
18.5 MPH
227 Watts
Moody Ambush

16:20

5.4 Miles
19.9 MPH
258 Watts
Ironhorse Rush

19:27

6.0 Miles
18.4 MPH
225 Watts
Quicksilver

18:32

6.3 Miles
20.5 MPH
259 Watts
Stump Puller

22:55

6.9 Miles
18.1 MPH
198 Watts
Apple Grinder

24:36

7.0 Miles
16.9 MPH
180 Watts
Sunday Afternoon

20:21

7.0 Miles
20.6 MPH
277 Watts

Challenging

Ravens Roost

21:20

7.2 Miles
20.3 MPH
280 Watts
Odyssey

25:32

7.6 Miles
17.9 MPH
233 Watts
Rough Rider

25:34

8.4 Miles
19.7 MPH
243 Watts
Falcon Flight

25:18

8.4 Miles
19.9 MPH
243 Watts
Monkey Pass

29:30

9.5 Miles
19.4 MPH
244 Watts
Outlaw Rock

31:48

10.0 Miles
18.9 MPH
266 Watts
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