K. Johannes

Karis Johannes

50-59

All-time

Miles	440
Calories	16,574
Score	0

Karis Johannes

Grizzly Family Fitness

50-59

November 30, 2015

6.9 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 29:35

1

29:35

6.91

14.0

237

110

146
January 20, 2015

4.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

157

144

153
January 19, 2015

6.0 Miles

237 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:43

1

24:43

6.01

14.6

237

136

158
January 17, 2015

7.2 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 29:54

1

29:54

7.22

14.5

282

133

164
January 15, 2015

5.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:32

1

22:32

5.37

14.3

223

141

154
January 14, 2015

10.7 Miles

415 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:01

1

44:01

10.67

14.5

415

133

145
January 11, 2015

5.4 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:08

1

22:08

5.43

14.7

205

130

141
January 10, 2015

7.2 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 30:57

1

30:57

7.22

14.0

275

124

137
January 6, 2015

6.0 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:38

1

28:38

6.01

12.6

236

113

149
January 5, 2015

7.2 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 33:00

1

33:00

7.22

13.1

288

121

144

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:59

1.5
Miles

12.9
MPH

82
Watts

Redwood Dash

6:59

1.5 Miles
12.9 MPH
82 Watts

Campus Loop

9:21

2.0
Miles

13.0
MPH

88
Watts

Campus Loop

9:21

2.0 Miles
13.0 MPH
88 Watts

Alpine Splash

16:24

2.9
Miles

10.7
MPH

97
Watts

Alpine Splash

16:24

2.9 Miles
10.7 MPH
97 Watts

Bent Spoke

17:32

4.0
Miles

13.6
MPH

122
Watts

Bent Spoke

17:32

4.0 Miles
13.6 MPH
122 Watts

Fruitdale

15:34

4.4
Miles

17.0
MPH

144
Watts

Fruitdale

15:34

4.4 Miles
17.0 MPH
144 Watts

Moderate

Billy Goat Falls

22:32

5.4
Miles

14.3
MPH

141
Watts

Billy Goat Falls

22:32

5.4 Miles
14.3 MPH
141 Watts

Broken Spoke

23:16

5.4
Miles

13.8
MPH

128
Watts

Broken Spoke

23:16

5.4 Miles
13.8 MPH
128 Watts

Moody Ambush

22:08

5.4
Miles

14.5
MPH

130
Watts

Moody Ambush

22:08

5.4 Miles
14.5 MPH
130 Watts

Ironhorse Rush

24:43

6.0
Miles

14.5
MPH

136
Watts

Ironhorse Rush

24:43

6.0 Miles
14.5 MPH
136 Watts

Quicksilver

28:53

6.3
Miles

13.2
MPH

100
Watts

Quicksilver

28:53

6.3 Miles
13.2 MPH
100 Watts

Farmers Bluff

29:35

6.9
Miles

14.0
MPH

110
Watts

Farmers Bluff

29:35

6.9 Miles
14.0 MPH
110 Watts

Stump Puller

27:22

6.9
Miles

15.2
MPH

142
Watts

Stump Puller

27:22

6.9 Miles
15.2 MPH
142 Watts

Apple Grinder

29:46

7.0
Miles

14.0
MPH

130
Watts

Apple Grinder

29:46

7.0 Miles
14.0 MPH
130 Watts

Sunday Afternoon

25:57

7.0
Miles

16.1
MPH

170
Watts

Sunday Afternoon

25:57

7.0 Miles
16.1 MPH
170 Watts

Challenging

Ravens Roost

29:54

7.2
Miles

14.5
MPH

133
Watts

Ravens Roost

29:54

7.2 Miles
14.5 MPH
133 Watts

Stormy Hollow

34:34

7.4
Miles

12.9
MPH

114
Watts

Stormy Hollow

34:34

7.4 Miles
12.9 MPH
114 Watts

Falcon Flight

34:44

8.4
Miles

14.5
MPH

126
Watts

Falcon Flight

34:44

8.4 Miles
14.5 MPH
126 Watts

Monkey Pass

42:10

9.5
Miles

13.6
MPH

109
Watts

Monkey Pass

42:10

9.5 Miles
13.6 MPH
109 Watts

Drifters Peak

49:25

10.2
Miles

12.3
MPH

117
Watts

Drifters Peak

49:25

10.2 Miles
12.3 MPH
117 Watts

Extreme

Thunderball

44:01

10.7
Miles

14.6
MPH

133
Watts

Thunderball

44:01

10.7 Miles
14.6 MPH
133 Watts

All-time

November 30, 2015

6.9 Miles

237 Calories

0 Score

January 20, 2015

4.4 Miles

157 Calories

0 Score

January 19, 2015

6.0 Miles

237 Calories

0 Score

January 17, 2015

7.2 Miles

282 Calories

0 Score

January 15, 2015

5.4 Miles

223 Calories

0 Score

January 14, 2015

10.7 Miles

415 Calories

0 Score

January 11, 2015

5.4 Miles

205 Calories

0 Score

January 10, 2015

7.2 Miles

275 Calories

0 Score

January 6, 2015

6.0 Miles

236 Calories

0 Score

January 5, 2015

7.2 Miles

288 Calories

0 Score

Road

Basic

6:59

9:21

16:24

17:32

15:34

Moderate

22:32

23:16

22:08

24:43

28:53

29:35

27:22

29:46

25:57

Challenging

29:54

34:34

34:44

42:10

49:25

Extreme

44:01

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain