Keith Roos
Verizon Fitness Center - Alpharetta (Verizon Place)
50-59
Keith Roos
Coast to Coast Ride of the Week: 46

All-time

Miles 2,900
Calories 131,193
Score 24,830

  • March 11, 2020

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 24:59

  • March 10, 2020

    7.6 Miles
    318 Calories
    0 Score
    Rides
    7.57 mi in 30:34

  • March 5, 2020

    0.5 Miles
    23 Calories
    0 Score
    Rides
    0.48 mi in 1:34

  • March 3, 2020

    9.5 Miles
    403 Calories
    0 Score
    Rides
    9.54 mi in 33:23

  • February 27, 2020

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 18:35

  • February 24, 2020

    9.5 Miles
    411 Calories
    0 Score
    Rides
    9.54 mi in 32:38

  • February 20, 2020

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 18:44

  • February 18, 2020

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 23:41

  • February 17, 2020

    10.0 Miles
    477 Calories
    0 Score
    Rides
    10.01 mi in 34:56

  • February 11, 2020

    7.2 Miles
    322 Calories
    0 Score
    Rides
    7.22 mi in 24:34
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 46
Ride of the Week: 46
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 11
Ride of the Week: 11
Road Warrior
Road Warrior
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
King of the Mountains
King of the Mountains
Ride of the Week: 9
Ride of the Week: 9
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 30
Ride of the Week: 30
Titan
Titan
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Century Ride
Century Ride

Basic

Expresso Speedway

2:49

1.0 Miles
20.9 MPH
244 Watts
Rolling Thunder

3:14

1.0 Miles
18.8 MPH
200 Watts
Redwood Dash

4:30

1.5 Miles
19.9 MPH
216 Watts
Campus Loop

6:05

2.0 Miles
19.9 MPH
224 Watts
Mini Mayhem

7:29

2.0 Miles
16.3 MPH
135 Watts
Evening Bliss

7:35

2.4 Miles
18.4 MPH
199 Watts
Lost Trail

9:39

2.9 Miles
18.1 MPH
191 Watts
Alpine Splash

11:22

2.9 Miles
15.5 MPH
178 Watts
Coastal Run

10:37

3.4 Miles
19.0 MPH
210 Watts
Bent Spoke

13:09

4.0 Miles
18.0 MPH
207 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
228 Watts

Moderate

City Express

20:21

4.5 Miles
13.6 MPH
177 Watts
Dragon Fire

16:18

5.0 Miles
18.4 MPH
189 Watts
Billy Goat Falls

17:17

5.4 Miles
18.7 MPH
244 Watts
Broken Spoke

17:02

5.4 Miles
18.8 MPH
228 Watts
Moody Ambush

17:00

5.4 Miles
19.0 MPH
228 Watts
Ironhorse Rush

19:47

6.0 Miles
18.2 MPH
216 Watts
Quicksilver

19:26

6.3 Miles
19.5 MPH
224 Watts
Farmers Bluff

20:55

6.9 Miles
19.8 MPH
236 Watts
Stump Puller

21:27

6.9 Miles
19.3 MPH
222 Watts
Apple Grinder

21:28

7.0 Miles
19.5 MPH
235 Watts
Sunday Afternoon

22:25

7.0 Miles
18.7 MPH
212 Watts

Challenging

Ravens Roost

23:24

7.2 Miles
18.5 MPH
215 Watts
Stormy Hollow

24:05

7.4 Miles
18.5 MPH
227 Watts
Odyssey

25:49

7.6 Miles
17.6 MPH
211 Watts
Wicked Workout

26:44

7.9 Miles
17.6 MPH
225 Watts
Oh Mama

26:29

7.9 Miles
17.8 MPH
228 Watts
Rough Rider

25:31

8.4 Miles
19.6 MPH
230 Watts
Falcon Flight

25:15

8.4 Miles
19.9 MPH
236 Watts
Monkey Pass

29:26

9.5 Miles
19.4 MPH
235 Watts
Outlaw Rock

33:17

10.0 Miles
17.9 MPH
230 Watts
Camel Country

34:26

10.0 Miles
17.4 MPH
214 Watts
Drifters Peak

34:10

10.2 Miles
17.7 MPH
222 Watts

Extreme

Thunderball

35:01

10.7 Miles
18.3 MPH
213 Watts
Gut Buster

39:00

11.0 Miles
16.8 MPH
205 Watts
Vindicator

39:26

12.2 Miles
18.5 MPH
231 Watts
Grape Stomper

39:48

12.2 Miles
18.3 MPH
226 Watts
Pyramid Mountain

41:25

13.5 Miles
19.5 MPH
228 Watts
Temple Ridge

41:33

13.5 Miles
19.5 MPH
230 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default