B Stromberg
Fitness Formula - Lincoln Park
30-39
B Stromberg
Centurion

All-time

Miles 126
Calories 5,263
Score 0

  • February 5, 2014

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 17:10

  • November 9, 2013

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.49 mi in 5:42

  • October 23, 2013

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 26:13

  • October 16, 2013

    11.7 Miles
    486 Calories
    0 Score
    Rides
    2.36 mi in 7:51
    4.01 mi in 14:04
    5.37 mi in 22:39

  • October 9, 2013

    9.5 Miles
    387 Calories
    0 Score
    Rides
    9.54 mi in 36:10

  • September 2, 2013

    7.0 Miles
    313 Calories
    0 Score
    Rides
    6.98 mi in 25:59

  • August 18, 2013

    10.7 Miles
    454 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    2.36 mi in 8:27
    2.36 mi in 7:56
    5.00 mi in 18:11

  • August 13, 2013

    8.6 Miles
    334 Calories
    0 Score
    Rides
    2.36 mi in 7:59
    2.91 mi in 10:15
    3.37 mi in 12:13

  • August 10, 2013

    17.1 Miles
    718 Calories
    0 Score
    Rides
    4.42 mi in 15:40
    5.00 mi in 18:35
    2.93 mi in 13:10
    2.36 mi in 8:50
    2.36 mi in 8:51

  • August 6, 2013

    13.4 Miles
    513 Calories
    0 Score
    Rides
    4.01 mi in 15:06
    5.82 mi in 21:44
    2.03 mi in 7:18
    1.50 mi in 5:15
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
202 Watts
Redwood Dash

5:15

1.5 Miles
17.1 MPH
143 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
149 Watts
Mini Mayhem

7:43

2.0 Miles
15.6 MPH
147 Watts
Evening Bliss

8:27

2.4 Miles
16.6 MPH
175 Watts
Rabbit Run

7:51

2.4 Miles
17.9 MPH
177 Watts
Lost Trail

10:15

2.9 Miles
17.0 MPH
160 Watts
Alpine Splash

13:10

2.9 Miles
13.3 MPH
155 Watts
Coastal Run

12:13

3.4 Miles
16.5 MPH
151 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
172 Watts
Fruitdale

15:40

4.4 Miles
16.9 MPH
167 Watts

Moderate

Dragon Fire

18:11

5.0 Miles
16.5 MPH
166 Watts
Billy Goat Falls

22:39

5.4 Miles
14.2 MPH
142 Watts
Quicksilver

24:20

6.3 Miles
15.6 MPH
149 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
139 Watts
Sunday Afternoon

25:59

7.0 Miles
16.0 MPH
177 Watts

Challenging

Monkey Pass

36:10

9.5 Miles
15.9 MPH
154 Watts
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