Emily Phaup
Penta-kilo-miler Titan

All-time

Miles 5,153
Calories 207,177
Score 0
  • March 13, 2020

    13.9 Miles
    548 Calories
    0 Score
    Rides
    13.88 mi in 52:04
  • March 9, 2020

    14.4 Miles
    577 Calories
    0 Score
    Rides
    14.39 mi in 52:04
  • March 6, 2020

    13.5 Miles
    543 Calories
    0 Score
    Rides
    13.51 mi in 49:27
  • March 4, 2020

    13.6 Miles
    575 Calories
    0 Score
    Rides
    13.63 mi in 52:13
  • March 2, 2020

    14.5 Miles
    583 Calories
    0 Score
    Rides
    14.46 mi in 52:04
  • February 28, 2020

    14.2 Miles
    561 Calories
    0 Score
    Rides
    14.15 mi in 52:04
  • February 26, 2020

    14.2 Miles
    565 Calories
    0 Score
    Rides
    14.18 mi in 52:04
  • February 25, 2020

    11.4 Miles
    469 Calories
    0 Score
    Rides
    2.75 mi in 10:03
    8.64 mi in 30:04
  • February 24, 2020

    14.1 Miles
    558 Calories
    0 Score
    Rides
    14.14 mi in 52:11
  • February 21, 2020

    14.3 Miles
    574 Calories
    0 Score
    Rides
    14.32 mi in 52:06
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Bust 10 ghosts for your chance to win $100
September 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5000 Calories and become immortal.
January 2015
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 42
Ride of the Week: 42
Workout Wizard
Workout Wizard
Passport to  Wellness - The Desert Challenge
Passport to Wellness - The Desert Challenge
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Passport to Wellness - Boardwalk Challenge
Passport to Wellness - Boardwalk Challenge
Workout Wizard
Workout Wizard
Passport to  Wellness - Road Trip Challenge
Passport to Wellness - Road Trip Challenge
Titan
Titan
King of the Mountains
King of the Mountains
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Workout Wizard
Workout Wizard
Titan
Titan
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 46
Ride of the Week: 46
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000

Basic

Redwood Dash

5:20

1.5 Miles
16.7 MPH
135 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
139 Watts
Rabbit Run

8:25

2.4 Miles
16.7 MPH
169 Watts
Coastal Run

11:38

3.4 Miles
17.5 MPH
167 Watts
Fruitdale

16:51

4.4 Miles
15.8 MPH
134 Watts

Moderate

City Express

19:59

4.5 Miles
13.6 MPH
169 Watts
Dragon Fire

17:36

5.0 Miles
17.1 MPH
163 Watts
Moody Ambush

20:00

5.4 Miles
16.1 MPH
169 Watts
Oblivion

20:50

5.8 Miles
16.6 MPH
172 Watts
Ironhorse Rush

22:53

6.0 Miles
15.6 MPH
157 Watts
Sunday Afternoon

25:21

7.0 Miles
16.4 MPH
174 Watts

Challenging

Oh Mama

29:55

7.9 Miles
15.6 MPH
189 Watts
Falcon Flight

29:16

8.4 Miles
17.2 MPH
179 Watts
Monkey Pass

32:09

9.5 Miles
17.8 MPH
205 Watts
Outlaw Rock

39:50

10.0 Miles
15.1 MPH
162 Watts

Extreme

Gut Buster

40:41

11.0 Miles
16.2 MPH
190 Watts
Lost Valley

46:35

11.5 Miles
14.9 MPH
167 Watts
Pyramid Mountain

48:44

13.5 Miles
16.6 MPH
165 Watts
Temple Ridge

42:31

13.5 Miles
19.0 MPH
228 Watts