Sheila Rowles
60-69
Sheila  Rowles
Double Centurion

All-time

Miles 215
Calories 7,019
Score 38,990
  • January 8, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 9:41
  • May 31, 2014

    3.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 8:08
    1.00 mi in 4:51
  • May 27, 2014

    3.5 Miles
    114 Calories
    0 Score
    Rides
    2.03 mi in 7:36
    1.50 mi in 6:15
  • March 13, 2014

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:25
  • February 14, 2014

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:22
  • February 13, 2014

    0.5 Miles
    18 Calories
    0 Score
    Rides
    0.53 mi in 2:16
  • February 7, 2014

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 3:54
  • February 4, 2014

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.47 mi in 1:39
  • February 3, 2014

    7.0 Miles
    249 Calories
    0 Score
    Rides
    6.98 mi in 29:28
  • January 31, 2014

    7.2 Miles
    255 Calories
    0 Score
    Rides
    6.91 mi in 28:05
    0.30 mi in 1:12
Burn 5000 Calories and become immortal.
January 2015
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
16.9 MPH
144 Watts
Rolling Thunder

3:47

1.0 Miles
16.1 MPH
141 Watts
Redwood Dash

5:23

1.5 Miles
16.6 MPH
137 Watts
Campus Loop

7:36

2.0 Miles
16.0 MPH
131 Watts
Mini Mayhem

7:46

2.0 Miles
15.6 MPH
124 Watts
Evening Bliss

9:35

2.4 Miles
14.6 MPH
111 Watts
Rabbit Run

9:41

2.4 Miles
14.4 MPH
109 Watts
Lost Trail

12:26

2.9 Miles
14.0 MPH
107 Watts

Moderate

Dragon Fire

19:51

5.0 Miles
15.1 MPH
116 Watts
Moody Ambush

22:53

5.4 Miles
14.0 MPH
119 Watts
Quicksilver

25:46

6.3 Miles
14.7 MPH
115 Watts
Farmers Bluff

28:05

6.9 Miles
14.8 MPH
121 Watts
Stump Puller

27:53

6.9 Miles
14.9 MPH
125 Watts
Apple Grinder

29:28

7.0 Miles
14.2 MPH
117 Watts
Sunday Afternoon

29:48

7.0 Miles
14.0 MPH
114 Watts

Challenging

Falcon Flight

33:29

8.4 Miles
15.0 MPH
123 Watts