Lyle Cookson
Mindray Inc.
40-49
Lyle Cookson
McKinley

All-time

Miles 700
Calories 33,995
Score 6,718

  • March 12, 2014

    6.9 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 21:54

  • March 6, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 17:32

  • February 12, 2014

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.43 mi in 17:16

  • February 10, 2014

    7.9 Miles
    394 Calories
    0 Score
    Rides
    7.87 mi in 28:15

  • February 6, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 17:31

  • February 4, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.43 mi in 17:27

  • January 9, 2014

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.43 mi in 16:30

  • January 6, 2014

    12.2 Miles
    584 Calories
    0 Score
    Rides
    12.18 mi in 41:25

  • December 19, 2013

    7.4 Miles
    369 Calories
    0 Score
    Rides
    7.44 mi in 23:59

  • December 17, 2013

    7.2 Miles
    355 Calories
    0 Score
    Rides
    7.22 mi in 22:32
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.1 MPH
306 Watts
Rolling Thunder

2:52

1.0 Miles
21.2 MPH
261 Watts
Redwood Dash

4:22

1.5 Miles
20.2 MPH
220 Watts
Campus Loop

5:59

2.0 Miles
20.2 MPH
227 Watts
Mini Mayhem

5:59

2.0 Miles
20.2 MPH
227 Watts
Evening Bliss

6:47

2.4 Miles
20.5 MPH
275 Watts
Rabbit Run

7:04

2.4 Miles
19.6 MPH
251 Watts
Lost Trail

8:35

2.9 Miles
20.2 MPH
241 Watts
Alpine Splash

9:43

2.9 Miles
18.0 MPH
228 Watts
Coastal Run

10:18

3.4 Miles
19.5 MPH
218 Watts
Bent Spoke

12:24

4.0 Miles
19.0 MPH
224 Watts
Fruitdale

12:50

4.4 Miles
20.6 MPH
231 Watts

Moderate

City Express

17:17

4.5 Miles
15.7 MPH
224 Watts
Dragon Fire

14:53

5.0 Miles
20.1 MPH
231 Watts
Billy Goat Falls

17:22

5.4 Miles
18.4 MPH
233 Watts
Broken Spoke

16:28

5.4 Miles
19.3 MPH
239 Watts
Moody Ambush

16:30

5.4 Miles
19.4 MPH
241 Watts
Ironhorse Rush

18:57

6.0 Miles
18.9 MPH
257 Watts
Quicksilver

18:57

6.3 Miles
19.9 MPH
234 Watts
Farmers Bluff

21:19

6.9 Miles
19.4 MPH
223 Watts
Stump Puller

21:27

6.9 Miles
19.3 MPH
221 Watts
Apple Grinder

21:47

7.0 Miles
19.1 MPH
227 Watts
Sunday Afternoon

21:49

7.0 Miles
19.0 MPH
225 Watts

Challenging

Ravens Roost

22:32

7.2 Miles
19.2 MPH
239 Watts
Stormy Hollow

23:59

7.4 Miles
18.5 MPH
232 Watts
Wicked Workout

27:00

7.9 Miles
17.4 MPH
227 Watts
Oh Mama

26:50

7.9 Miles
17.5 MPH
228 Watts
Rough Rider

25:55

8.4 Miles
19.3 MPH
246 Watts
Falcon Flight

25:37

8.4 Miles
19.5 MPH
227 Watts
Monkey Pass

29:39

9.5 Miles
19.2 MPH
229 Watts
Outlaw Rock

33:06

10.0 Miles
18.0 MPH
239 Watts
Camel Country

33:38

10.0 Miles
17.7 MPH
228 Watts
Drifters Peak

33:42

10.2 Miles
17.9 MPH
235 Watts

Extreme

Gut Buster

40:32

11.0 Miles
16.1 MPH
219 Watts
Lost Valley

39:39

11.5 Miles
17.3 MPH
228 Watts
Vindicator

40:40

12.2 Miles
17.9 MPH
219 Watts
Grape Stomper

41:25

12.2 Miles
17.6 MPH
210 Watts
Pyramid Mountain

41:14

13.5 Miles
19.6 MPH
228 Watts
Ascension

1:12:30

18.3 Miles
15.0 MPH
183 Watts
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