K Kowaleski
Anytime Fitness - Greenfield
40-49
K Kowaleski
Double Centurion

All-time

Miles 256
Calories 9,721
Score 106,003

  • April 9, 2016

    10.2 Miles
    441 Calories
    0 Score
    Rides
    10.16 mi in 42:43

  • March 23, 2016

    13.5 Miles
    507 Calories
    0 Score
    Rides
    13.50 mi in 54:27

  • February 29, 2016

    7.9 Miles
    320 Calories
    0 Score
    Rides
    7.87 mi in 39:47

  • February 25, 2016

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 17:29

  • August 28, 2015

    7.9 Miles
    368 Calories
    0 Score
    Rides
    7.87 mi in 33:32

  • August 21, 2015

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 30:28

  • August 19, 2015

    7.6 Miles
    332 Calories
    0 Score
    Rides
    7.60 mi in 31:56

  • August 14, 2015

    4.4 Miles
    161 Calories
    0 Score
    Rides
    2.03 mi in 7:09
    2.36 mi in 9:04

  • August 13, 2015

    8.7 Miles
    298 Calories
    0 Score
    Rides
    8.70 mi in 38:09

  • August 11, 2015

    4.4 Miles
    152 Calories
    0 Score
    Rides
    4.42 mi in 16:55
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.0 MPH
199 Watts
Rolling Thunder

3:14

1.0 Miles
18.7 MPH
211 Watts
Redwood Dash

4:57

1.5 Miles
17.8 MPH
170 Watts
Campus Loop

7:42

2.0 Miles
15.7 MPH
134 Watts
Mini Mayhem

7:09

2.0 Miles
16.8 MPH
153 Watts
Evening Bliss

9:20

2.4 Miles
14.9 MPH
124 Watts
Rabbit Run

9:04

2.4 Miles
15.4 MPH
133 Watts
Lost Trail

10:43

2.9 Miles
16.2 MPH
151 Watts
Alpine Splash

14:12

2.9 Miles
12.3 MPH
119 Watts
Coastal Run

13:49

3.4 Miles
14.6 MPH
115 Watts
Bent Spoke

16:42

4.0 Miles
14.1 MPH
127 Watts
Fruitdale

16:55

4.4 Miles
15.6 MPH
126 Watts

Moderate

City Express

23:47

4.5 Miles
11.4 MPH
139 Watts
Dragon Fire

19:16

5.0 Miles
15.5 MPH
133 Watts
Billy Goat Falls

25:40

5.4 Miles
12.5 MPH
117 Watts
Broken Spoke

23:33

5.4 Miles
13.5 MPH
120 Watts
Moody Ambush

22:47

5.4 Miles
14.1 MPH
128 Watts
Ironhorse Rush

25:49

6.0 Miles
13.9 MPH
133 Watts
Quicksilver

23:00

6.3 Miles
16.5 MPH
158 Watts
Farmers Bluff

27:08

6.9 Miles
15.2 MPH
130 Watts
Stump Puller

29:32

6.9 Miles
14.0 MPH
115 Watts
Apple Grinder

29:22

7.0 Miles
14.2 MPH
126 Watts
Sunday Afternoon

28:51

7.0 Miles
14.4 MPH
131 Watts

Challenging

Ravens Roost

30:16

7.2 Miles
14.3 MPH
133 Watts
Stormy Hollow

31:56

7.4 Miles
13.9 MPH
134 Watts
Odyssey

31:56

7.6 Miles
14.2 MPH
149 Watts
Wicked Workout

33:32

7.9 Miles
14.0 MPH
159 Watts
Oh Mama

39:47

7.9 Miles
11.8 MPH
110 Watts
Rough Rider

30:28

8.4 Miles
16.5 MPH
160 Watts
Falcon Flight

35:45

8.4 Miles
14.0 MPH
112 Watts
Drifters Peak

42:43

10.2 Miles
14.1 MPH
148 Watts

Extreme

Thunderball

1:19:01

10.7 Miles
8.1 MPH
51 Watts
Temple Ridge

54:27

13.5 Miles
14.9 MPH
131 Watts
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