Vickie Larouche
Energie Cardio - Chateauguay
40-49
Vickie Larouche
Next Stop: Glory

All-time

Miles 933
Calories 32,577
Score 4,464

  • March 18, 2016

    1.2 Miles
    38 Calories
    0 Score
    Rides
    1.19 mi in 6:24

  • February 24, 2016

    1.5 Miles
    43 Calories
    0 Score
    Rides
    1.50 mi in 6:42

  • February 17, 2016

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:22

  • January 12, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:44

  • November 10, 2015

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 9:07

  • November 3, 2015

    2.4 Miles
    77 Calories
    0 Score
    Rides
    2.36 mi in 10:21

  • October 6, 2015

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 11:07

  • October 1, 2015

    6.9 Miles
    219 Calories
    0 Score
    Rides
    6.91 mi in 33:23

  • September 29, 2015

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 14:58

  • September 17, 2015

    6.9 Miles
    221 Calories
    0 Score
    Rides
    6.91 mi in 35:22
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.5 MPH
117 Watts
Rolling Thunder

4:15

1.0 Miles
14.4 MPH
112 Watts
Redwood Dash

6:16

1.5 Miles
14.2 MPH
94 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
109 Watts
Mini Mayhem

8:57

2.0 Miles
13.5 MPH
92 Watts
Evening Bliss

10:09

2.4 Miles
13.8 MPH
104 Watts
Rabbit Run

11:59

2.4 Miles
11.8 MPH
77 Watts
Lost Trail

12:50

2.9 Miles
13.6 MPH
99 Watts
Alpine Splash

15:34

2.9 Miles
11.3 MPH
103 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
97 Watts
Bent Spoke

18:13

4.0 Miles
13.0 MPH
108 Watts
Fruitdale

16:36

4.4 Miles
16.0 MPH
124 Watts

Moderate

City Express

30:06

4.5 Miles
9.0 MPH
97 Watts
Dragon Fire

20:58

5.0 Miles
14.3 MPH
107 Watts
Billy Goat Falls

28:43

5.4 Miles
11.2 MPH
95 Watts
Broken Spoke

27:09

5.4 Miles
11.8 MPH
92 Watts
Moody Ambush

24:54

5.4 Miles
12.9 MPH
106 Watts
Ironhorse Rush

30:08

6.0 Miles
12.0 MPH
98 Watts
Quicksilver

27:46

6.3 Miles
13.7 MPH
105 Watts
Farmers Bluff

30:15

6.9 Miles
13.7 MPH
107 Watts
Stump Puller

32:00

6.9 Miles
12.9 MPH
95 Watts
Apple Grinder

33:13

7.0 Miles
12.5 MPH
99 Watts
Sunday Afternoon

31:36

7.0 Miles
13.1 MPH
109 Watts

Challenging

Ravens Roost

37:07

7.2 Miles
11.6 MPH
94 Watts
Stormy Hollow

36:35

7.4 Miles
12.2 MPH
105 Watts
Odyssey

38:24

7.6 Miles
11.9 MPH
108 Watts
Wicked Workout

42:42

7.9 Miles
11.0 MPH
105 Watts
Oh Mama

43:51

7.9 Miles
10.7 MPH
102 Watts
Rough Rider

36:49

8.4 Miles
13.6 MPH
108 Watts
Falcon Flight

37:20

8.4 Miles
13.4 MPH
104 Watts
Monkey Pass

43:56

9.5 Miles
13.0 MPH
102 Watts
Outlaw Rock

53:56

10.0 Miles
11.1 MPH
104 Watts
Drifters Peak

1:00:36

10.2 Miles
10.0 MPH
87 Watts

Extreme

Thunderball

52:21

10.7 Miles
12.2 MPH
101 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default