leopold naras
Keep Cool - Les Clayes
40-49
leopold naras
Double Centurion Tour d'Expresso 2015

All-time

Miles 255
Calories 10,211
Score 231,481

  • October 3, 2015

    6.0 Miles
    285 Calories
    0 Score
    Rides
    1.50 mi in 5:38
    4.53 mi in 23:52

  • September 11, 2015

    9.3 Miles
    370 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    7.22 mi in 30:34

  • September 9, 2015

    9.4 Miles
    341 Calories
    0 Score
    Rides
    4.42 mi in 16:48
    5.00 mi in 18:32

  • September 7, 2015

    9.8 Miles
    375 Calories
    0 Score
    Rides
    4.42 mi in 16:39
    5.37 mi in 23:41

  • September 6, 2015

    7.8 Miles
    285 Calories
    0 Score
    Rides
    2.36 mi in 9:17
    1.00 mi in 3:25
    4.42 mi in 16:03

  • September 3, 2015

    14.4 Miles
    514 Calories
    0 Score
    Rides
    1.50 mi in 6:09
    2.03 mi in 8:27
    2.03 mi in 7:28
    4.42 mi in 15:55
    4.42 mi in 16:03

  • August 30, 2015

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:10

  • August 27, 2015

    13.2 Miles
    574 Calories
    0 Score
    Rides
    4.53 mi in 23:56
    8.69 mi in 35:51

  • August 25, 2015

    13.6 Miles
    524 Calories
    0 Score
    Rides
    6.67 mi in 26:56
    6.91 mi in 26:16

  • August 7, 2015

    10.9 Miles
    414 Calories
    0 Score
    Rides
    20,458 points
    2.03 mi in 7:51
    115,054 points
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

3:25

1.0 Miles
17.5 MPH
165 Watts
Rolling Thunder

3:30

1.0 Miles
17.6 MPH
173 Watts
Redwood Dash

5:20

1.5 Miles
16.9 MPH
148 Watts
Campus Loop

7:49

2.0 Miles
15.6 MPH
129 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
177 Watts
Evening Bliss

9:20

2.4 Miles
15.1 MPH
128 Watts
Rabbit Run

9:03

2.4 Miles
15.5 MPH
138 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
143 Watts
Alpine Splash

13:16

2.9 Miles
13.2 MPH
138 Watts
Coastal Run

14:09

3.4 Miles
14.3 MPH
116 Watts
Bent Spoke

16:07

4.0 Miles
14.7 MPH
135 Watts
Fruitdale

15:55

4.4 Miles
16.7 MPH
146 Watts

Moderate

City Express

23:14

4.5 Miles
11.8 MPH
143 Watts
Dragon Fire

18:32

5.0 Miles
16.2 MPH
145 Watts
Billy Goat Falls

23:41

5.4 Miles
13.6 MPH
132 Watts
Broken Spoke

22:06

5.4 Miles
14.5 MPH
137 Watts
Ironhorse Rush

24:35

6.0 Miles
14.6 MPH
143 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
151 Watts
Farmers Bluff

26:16

6.9 Miles
15.8 MPH
147 Watts
Sunday Afternoon

28:39

7.0 Miles
14.6 MPH
135 Watts

Challenging

Ravens Roost

30:34

7.2 Miles
14.2 MPH
133 Watts
Stormy Hollow

36:23

7.4 Miles
12.3 MPH
109 Watts
Odyssey

31:29

7.6 Miles
14.5 MPH
151 Watts
Oh Mama

37:51

7.9 Miles
12.4 MPH
126 Watts
Rough Rider

31:56

8.4 Miles
15.8 MPH
146 Watts
Monkey Pass

40:11

9.5 Miles
14.3 MPH
125 Watts
Outlaw Rock

48:05

10.0 Miles
12.5 MPH
123 Watts

Extreme

Thunderball

40:25

10.7 Miles
15.9 MPH
161 Watts
Vindicator

52:58

12.2 Miles
13.8 MPH
137 Watts
Ascension

1:21:51

18.3 Miles
13.4 MPH
137 Watts
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