Lana Jacobus
University of Washington
20-29
Lana Jacobus
Double Centurion

All-time

Miles 242
Calories 9,573
Score 105

  • January 16, 2014

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:02

  • January 13, 2014

    1.4 Miles
    49 Calories
    0 Score
    Rides
    1.39 mi in 5:02

  • January 10, 2014

    6.0 Miles
    224 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    3.99 mi in 15:51

  • December 15, 2013

    4.2 Miles
    159 Calories
    0 Score
    Rides
    2.43 mi in 10:04
    1.76 mi in 10:04

  • December 9, 2013

    2.4 Miles
    84 Calories
    0 Score
    Rides
    2.36 mi in 9:10

  • December 2, 2013

    7.6 Miles
    310 Calories
    0 Score
    Rides
    7.60 mi in 35:38

  • November 13, 2013

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:31

  • November 12, 2013

    4.4 Miles
    164 Calories
    0 Score
    Rides
    2.03 mi in 7:34
    2.36 mi in 8:32

  • October 23, 2013

    5.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 19:09

  • October 21, 2013

    3.1 Miles
    105 Calories
    0 Score
    Rides
    2.83 mi in 11:30
    0.27 mi in 1:09
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:45

1.0 Miles
16.3 MPH
147 Watts
Campus Loop

7:34

2.0 Miles
16.1 MPH
138 Watts
Mini Mayhem

7:19

2.0 Miles
16.6 MPH
146 Watts
Evening Bliss

9:10

2.4 Miles
15.3 MPH
130 Watts
Rabbit Run

8:32

2.4 Miles
16.4 MPH
153 Watts

Moderate

Dragon Fire

18:24

5.0 Miles
16.3 MPH
146 Watts

Challenging

Ravens Roost

30:02

7.2 Miles
14.4 MPH
136 Watts
Stormy Hollow

31:12

7.4 Miles
14.3 MPH
143 Watts
Odyssey

35:38

7.6 Miles
12.8 MPH
121 Watts
Wicked Workout

38:51

7.9 Miles
12.2 MPH
122 Watts
Oh Mama

36:47

7.9 Miles
12.8 MPH
129 Watts
Rough Rider

31:52

8.4 Miles
15.8 MPH
143 Watts
Monkey Pass

37:41

9.5 Miles
15.2 MPH
143 Watts
Outlaw Rock

44:39

10.0 Miles
13.4 MPH
141 Watts
Drifters Peak

45:47

10.2 Miles
13.3 MPH
132 Watts
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