L. Ostrom

Linda Ostrom

40-49

All-time

Miles	53
Calories	2,057
Score	0

Linda Ostrom

Zatzman Sportsplex

40-49

February 24, 2015

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:31

1

25:31

5.43

12.8

217

118

139
December 4, 2014

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:01

1

20:01

5

15.0

189

133

135
November 26, 2014

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:52

1

26:52

4.53

10.1

231

119

140
November 7, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:16

1

8:16

2.03

14.7

67

113

130
December 16, 2013

5.4 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:44

1

26:44

5.37

12.1

215

110

137
November 26, 2013

4.5 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:01

1

30:01

4.53

9.1

226

102

129
August 22, 2013

4.4 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:37

1

18:37

4.42

14.2

143

104

130
July 26, 2013

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:17

1

19:17

4.01

12.5

154

109

125
July 19, 2013

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:27

1

15:27

3.37

13.1

112

98

126
July 17, 2013

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:01

1

16:01

2.93

11.0

117

98

135

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

6:21

1.5
Miles

14.0
MPH

100
Watts

Redwood Dash

6:21

1.5 Miles
14.0 MPH
100 Watts

Campus Loop

9:21

2.0
Miles

13.0
MPH

94
Watts

Campus Loop

9:21

2.0 Miles
13.0 MPH
94 Watts

Mini Mayhem

8:16

2.0
Miles

14.6
MPH

113
Watts

Mini Mayhem

8:16

2.0 Miles
14.6 MPH
113 Watts

Evening Bliss

10:06

2.4
Miles

13.9
MPH

121
Watts

Evening Bliss

10:06

2.4 Miles
13.9 MPH
121 Watts

Rabbit Run

11:09

2.4
Miles

12.6
MPH

93
Watts

Rabbit Run

11:09

2.4 Miles
12.6 MPH
93 Watts

Alpine Splash

16:01

2.9
Miles

11.0
MPH

98
Watts

Alpine Splash

16:01

2.9 Miles
11.0 MPH
98 Watts

Coastal Run

15:27

3.4
Miles

13.1
MPH

98
Watts

Coastal Run

15:27

3.4 Miles
13.1 MPH
98 Watts

Bent Spoke

19:17

4.0
Miles

12.3
MPH

109
Watts

Bent Spoke

19:17

4.0 Miles
12.3 MPH
109 Watts

Fruitdale

18:37

4.4
Miles

14.3
MPH

104
Watts

Fruitdale

18:37

4.4 Miles
14.3 MPH
104 Watts

Moderate

City Express

26:52

4.5
Miles

10.2
MPH

119
Watts

City Express

26:52

4.5 Miles
10.2 MPH
119 Watts

Dragon Fire

20:01

5.0
Miles

15.0
MPH

133
Watts

Dragon Fire

20:01

5.0 Miles
15.0 MPH
133 Watts

Billy Goat Falls

26:44

5.4
Miles

12.0
MPH

110
Watts

Billy Goat Falls

26:44

5.4 Miles
12.0 MPH
110 Watts

Broken Spoke

25:31

5.4
Miles

12.6
MPH

118
Watts

Broken Spoke

25:31

5.4 Miles
12.6 MPH
118 Watts

All-time

February 24, 2015

5.4 Miles

217 Calories

0 Score

December 4, 2014

5.0 Miles

189 Calories

0 Score

November 26, 2014

4.5 Miles

231 Calories

0 Score

November 7, 2014

2.0 Miles

67 Calories

0 Score

December 16, 2013

5.4 Miles

215 Calories

0 Score

November 26, 2013

4.5 Miles

226 Calories

0 Score

August 22, 2013

4.4 Miles

143 Calories

0 Score

July 26, 2013

4.0 Miles

154 Calories

0 Score

July 19, 2013

3.4 Miles

112 Calories

0 Score

July 17, 2013

2.9 Miles

117 Calories

0 Score

Road

Basic

6:21

9:21

8:16

10:06

11:09

16:01

15:27

19:17

18:37

Moderate

26:52

20:01

26:44

25:31

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain