Joey Diorio
Little Rock Athletic Club
40-49
Joey Diorio
Next Stop: Glory Titan 5000

All-time

Miles 875
Calories 42,132
Score 0

  • February 18, 2014

    10.3 Miles
    487 Calories
    0 Score
    Rides
    4.01 mi in 13:10
    6.33 mi in 20:22

  • February 17, 2014

    6.0 Miles
    278 Calories
    0 Score
    Rides
    6.01 mi in 22:00

  • February 12, 2014

    10.9 Miles
    506 Calories
    0 Score
    Rides
    5.43 mi in 18:29
    5.43 mi in 18:25

  • February 11, 2014

    10.4 Miles
    488 Calories
    0 Score
    Rides
    5.00 mi in 16:12
    5.37 mi in 19:10

  • February 9, 2014

    5.5 Miles
    314 Calories
    0 Score
    Rides
    1.00 mi in 2:49
    4.53 mi in 18:01

  • February 8, 2014

    12.9 Miles
    622 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    1.02 mi in 3:04
    4.01 mi in 13:01
    2.93 mi in 9:55
    2.91 mi in 9:37

  • February 5, 2014

    16.9 Miles
    782 Calories
    0 Score
    Rides
    3.37 mi in 10:49
    13.51 mi in 44:33

  • February 3, 2014

    18.3 Miles
    938 Calories
    0 Score
    Rides
    18.30 mi in 1:05:59

  • January 29, 2014

    9.7 Miles
    421 Calories
    0 Score
    Rides
    4.42 mi in 14:22
    2.91 mi in 9:50
    2.36 mi in 7:51

  • January 27, 2014

    10.2 Miles
    443 Calories
    0 Score
    Rides
    2.36 mi in 7:52
    2.03 mi in 6:41
    1.50 mi in 4:49
    1.02 mi in 3:22
    1.29 mi in 4:17
    2.03 mi in 6:30
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:32

1.0 Miles
23.2 MPH
339 Watts
Rolling Thunder

2:22

1.0 Miles
25.7 MPH
447 Watts
Redwood Dash

4:09

1.5 Miles
21.5 MPH
279 Watts
Campus Loop

6:03

2.0 Miles
20.0 MPH
248 Watts
Mini Mayhem

6:08

2.0 Miles
19.6 MPH
235 Watts
Evening Bliss

7:13

2.4 Miles
19.4 MPH
234 Watts
Rabbit Run

7:31

2.4 Miles
18.7 MPH
221 Watts
Lost Trail

9:16

2.9 Miles
18.8 MPH
222 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
235 Watts
Coastal Run

10:43

3.4 Miles
18.8 MPH
218 Watts
Bent Spoke

13:01

4.0 Miles
18.2 MPH
223 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
200 Watts

Moderate

City Express

18:01

4.5 Miles
15.2 MPH
223 Watts
Dragon Fire

15:40

5.0 Miles
19.1 MPH
225 Watts
Billy Goat Falls

19:10

5.4 Miles
16.7 MPH
205 Watts
Broken Spoke

18:01

5.4 Miles
17.7 MPH
214 Watts
Moody Ambush

18:25

5.4 Miles
17.4 MPH
207 Watts
Ironhorse Rush

20:57

6.0 Miles
17.1 MPH
204 Watts
Quicksilver

20:22

6.3 Miles
18.6 MPH
217 Watts
Farmers Bluff

25:07

6.9 Miles
16.5 MPH
172 Watts
Stump Puller

24:09

6.9 Miles
17.1 MPH
188 Watts
Apple Grinder

23:46

7.0 Miles
17.6 MPH
205 Watts
Sunday Afternoon

25:34

7.0 Miles
16.3 MPH
179 Watts

Challenging

Ravens Roost

26:01

7.2 Miles
16.6 MPH
193 Watts
Stormy Hollow

25:11

7.4 Miles
17.6 MPH
224 Watts
Odyssey

26:40

7.6 Miles
17.1 MPH
218 Watts
Wicked Workout

28:44

7.9 Miles
16.4 MPH
213 Watts
Oh Mama

28:43

7.9 Miles
16.4 MPH
214 Watts
Rough Rider

27:22

8.4 Miles
18.3 MPH
213 Watts
Falcon Flight

28:00

8.4 Miles
17.9 MPH
203 Watts
Monkey Pass

32:53

9.5 Miles
17.4 MPH
201 Watts
Outlaw Rock

36:44

10.0 Miles
16.3 MPH
210 Watts
Camel Country

36:40

10.0 Miles
16.3 MPH
207 Watts
Drifters Peak

37:31

10.2 Miles
16.1 MPH
204 Watts

Extreme

Thunderball

38:38

10.7 Miles
16.6 MPH
192 Watts
Gut Buster

38:35

11.0 Miles
16.9 MPH
230 Watts
Lost Valley

43:39

11.5 Miles
15.8 MPH
207 Watts
Vindicator

43:16

12.2 Miles
16.9 MPH
209 Watts
Grape Stomper

44:36

12.2 Miles
16.4 MPH
200 Watts
Pyramid Mountain

43:37

13.5 Miles
18.6 MPH
220 Watts
Temple Ridge

45:42

13.5 Miles
17.7 MPH
202 Watts
Ascension

1:05:59

18.3 Miles
16.5 MPH
212 Watts
Savage Revenge

1:14:46

20.0 Miles
16.0 MPH
195 Watts
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