Sam Hines
50-59
Sam  Hines
Double Centurion

All-time

Miles 388
Calories 14,414
Score 0
  • August 24, 2014

    4.1 Miles
    128 Calories
    0 Score
    Rides
    4.06 mi in 18:04
  • August 20, 2014

    10.0 Miles
    327 Calories
    0 Score
    Rides
    10.00 mi in 40:58
  • August 19, 2014

    5.7 Miles
    191 Calories
    0 Score
    Rides
    5.74 mi in 23:50
  • August 14, 2014

    3.4 Miles
    125 Calories
    0 Score
    Rides
    3.37 mi in 12:15
  • August 13, 2014

    9.0 Miles
    337 Calories
    0 Score
    Rides
    9.04 mi in 36:33
  • July 24, 2014

    8.0 Miles
    284 Calories
    0 Score
    Rides
    8.01 mi in 37:52
  • July 22, 2014

    3.5 Miles
    140 Calories
    0 Score
    Rides
    3.54 mi in 22:51
  • July 21, 2014

    4.7 Miles
    159 Calories
    0 Score
    Rides
    4.71 mi in 21:14
  • July 18, 2014

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.02 mi in 23:48
  • July 17, 2014

    6.2 Miles
    196 Calories
    0 Score
    Rides
    6.23 mi in 27:43
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:05

1.0 Miles
14.4 MPH
101 Watts
Rolling Thunder

3:42

1.0 Miles
16.4 MPH
143 Watts
Redwood Dash

6:58

1.5 Miles
12.8 MPH
83 Watts
Campus Loop

7:25

2.0 Miles
16.3 MPH
135 Watts
Mini Mayhem

8:09

2.0 Miles
14.8 MPH
112 Watts
Evening Bliss

9:42

2.4 Miles
14.4 MPH
108 Watts
Rabbit Run

9:44

2.4 Miles
14.3 MPH
108 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
131 Watts
Alpine Splash

11:28

2.9 Miles
15.3 MPH
162 Watts
Coastal Run

12:15

3.4 Miles
16.5 MPH
146 Watts
Bent Spoke

14:56

4.0 Miles
15.9 MPH
150 Watts
Fruitdale

16:56

4.4 Miles
15.6 MPH
125 Watts

Moderate

City Express

22:00

4.5 Miles
12.3 MPH
146 Watts
Dragon Fire

18:49

5.0 Miles
15.9 MPH
131 Watts
Billy Goat Falls

23:12

5.4 Miles
13.8 MPH
128 Watts
Broken Spoke

22:56

5.4 Miles
13.9 MPH
118 Watts
Moody Ambush

22:58

5.4 Miles
14.0 MPH
117 Watts
Ironhorse Rush

23:54

6.0 Miles
15.0 MPH
142 Watts
Farmers Bluff

25:49

6.9 Miles
16.0 MPH
144 Watts
Apple Grinder

30:13

7.0 Miles
13.8 MPH
112 Watts
Sunday Afternoon

26:49

7.0 Miles
15.5 MPH
143 Watts

Challenging

Stormy Hollow

32:52

7.4 Miles
13.5 MPH
119 Watts
Oh Mama

34:32

7.9 Miles
13.6 MPH
139 Watts