Gretchen Maiona
YMCA - Greater Nashua - Merrimack (NH)
40-49
Gretchen Maiona
Double Centurion

All-time

Miles 415
Calories 16,304
Score 0

  • July 19, 2016

    15.6 Miles
    579 Calories
    0 Score
    Rides
    15.62 mi in 1:12:57

  • May 27, 2016

    14.6 Miles
    646 Calories
    0 Score
    Rides
    14.58 mi in 1:12:21

  • May 26, 2016

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 30:27

  • January 7, 2016

    10.7 Miles
    443 Calories
    0 Score
    Rides
    10.67 mi in 49:07

  • October 27, 2015

    12.2 Miles
    524 Calories
    0 Score
    Rides
    12.18 mi in 54:20

  • August 18, 2015

    7.3 Miles
    260 Calories
    0 Score
    Rides
    7.28 mi in 30:46

  • July 21, 2015

    7.9 Miles
    342 Calories
    0 Score
    Rides
    7.87 mi in 43:56

  • June 2, 2015

    12.2 Miles
    503 Calories
    0 Score
    Rides
    12.18 mi in 54:10

  • May 19, 2015

    7.9 Miles
    341 Calories
    0 Score
    Rides
    7.87 mi in 37:40

  • May 12, 2015

    11.5 Miles
    508 Calories
    0 Score
    Rides
    11.53 mi in 53:36
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:43

1.0 Miles
12.7 MPH
102 Watts
Alpine Splash

14:26

2.9 Miles
12.2 MPH
120 Watts
Fruitdale

17:32

4.4 Miles
15.1 MPH
120 Watts

Moderate

Dragon Fire

20:08

5.0 Miles
14.9 MPH
122 Watts
Billy Goat Falls

23:09

5.4 Miles
13.9 MPH
143 Watts
Moody Ambush

23:32

5.4 Miles
13.7 MPH
121 Watts
Ironhorse Rush

25:17

6.0 Miles
14.2 MPH
137 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
138 Watts
Farmers Bluff

29:45

6.9 Miles
14.0 MPH
124 Watts
Stump Puller

28:32

6.9 Miles
14.6 MPH
120 Watts
Apple Grinder

28:08

7.0 Miles
14.9 MPH
133 Watts
Sunday Afternoon

27:04

7.0 Miles
15.5 MPH
141 Watts

Challenging

Stormy Hollow

33:26

7.4 Miles
13.3 MPH
128 Watts
Odyssey

33:08

7.6 Miles
13.8 MPH
133 Watts
Wicked Workout

43:56

7.9 Miles
10.7 MPH
106 Watts
Oh Mama

37:40

7.9 Miles
12.5 MPH
127 Watts
Rough Rider

30:27

8.4 Miles
16.5 MPH
152 Watts
Falcon Flight

34:33

8.4 Miles
14.6 MPH
134 Watts
Monkey Pass

41:58

9.5 Miles
13.7 MPH
112 Watts

Extreme

Thunderball

46:51

10.7 Miles
13.7 MPH
121 Watts
Lost Valley

53:36

11.5 Miles
12.9 MPH
134 Watts
Vindicator

54:10

12.2 Miles
13.4 MPH
131 Watts
Grape Stomper

54:20

12.2 Miles
13.4 MPH
137 Watts
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