Rhonda Cap
Leisure World
40-49
Rhonda Cap
Centurion

All-time

Miles 113
Calories 3,858
Score 117,438

  • June 15, 2016

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:36

  • October 22, 2015

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 10:54

  • March 26, 2015

    6.0 Miles
    212 Calories
    0 Score
    Rides
    6.01 mi in 31:46

  • January 7, 2015

    6.9 Miles
    225 Calories
    0 Score
    Rides
    6.91 mi in 32:13

  • January 6, 2015

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 6:37

  • January 5, 2015

    6.0 Miles
    221 Calories
    0 Score
    Rides
    6.01 mi in 27:54

  • November 11, 2014

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:57

  • November 14, 2013

    5.0 Miles
    167 Calories
    0 Score
    Rides
    4.01 mi in 20:49
    1.00 mi in 3:13

  • October 10, 2013

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.93 mi in 13:00

  • October 8, 2013

    5.8 Miles
    211 Calories
    0 Score
    Rides
    2.93 mi in 19:56
    2.91 mi in 11:39
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.4 MPH
179 Watts
Rolling Thunder

3:22

1.0 Miles
18.0 MPH
183 Watts
Redwood Dash

5:23

1.5 Miles
16.4 MPH
138 Watts
Campus Loop

8:16

2.0 Miles
14.7 MPH
109 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
159 Watts
Evening Bliss

9:36

2.4 Miles
14.6 MPH
118 Watts
Rabbit Run

9:02

2.4 Miles
15.5 MPH
136 Watts
Lost Trail

11:39

2.9 Miles
15.0 MPH
126 Watts
Alpine Splash

13:00

2.9 Miles
13.5 MPH
137 Watts
Coastal Run

14:49

3.4 Miles
13.6 MPH
96 Watts
Bent Spoke

20:49

4.0 Miles
11.3 MPH
79 Watts
Fruitdale

21:17

4.4 Miles
12.5 MPH
73 Watts

Moderate

City Express

27:01

4.5 Miles
10.1 MPH
113 Watts
Dragon Fire

19:57

5.0 Miles
15.0 MPH
117 Watts
Billy Goat Falls

25:30

5.4 Miles
12.6 MPH
111 Watts
Ironhorse Rush

27:54

6.0 Miles
12.9 MPH
108 Watts
Stump Puller

32:13

6.9 Miles
12.9 MPH
92 Watts
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