A. Zilbert

Alex Zilbert

30-39

All-time

Miles	59
Calories	2,125
Score	0

Alex Zilbert

Niagara-Wheatfield CSD High School

30-39

November 19, 2014

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.33 mi in 1:58

0.33

1:58

0.33

10.1

9

57

182
August 5, 2013

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 24:40

1

24:40

5.43

13.2

188

104

137
July 31, 2013

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 23:54

1

23:54

5.43

13.6

191

109

128
July 29, 2013

5.4 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:44

1

25:44

5.37

12.5

209

112

142
July 24, 2013

4.0 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:45

1

17:45

4.01

13.6

141

108

128
July 17, 2013

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:20

1

14:20

3.37

14.1

108

102

133
July 10, 2013

2.9 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:48

1

13:48

2.93

12.7

117

118

141
July 8, 2013

2.9 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:54

1

12:54

2.91

13.5

93

96

135
July 2, 2013

2.4 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:53

1

9:53

2.36

14.3

79

109

151
June 5, 2013

9.4 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

79

114

0

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

64

106

0

Dragon Fire

5.00 mi in 19:31

1

19:31

5

15.4

171

123

151

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:11

1.0
Miles

14.1
MPH

94
Watts

Expresso Speedway

4:11

1.0 Miles
14.1 MPH
94 Watts

Rolling Thunder

4:20

1.0
Miles

14.1
MPH

103
Watts

Rolling Thunder

4:20

1.0 Miles
14.1 MPH
103 Watts

Redwood Dash

6:11

1.5
Miles

14.5
MPH

100
Watts

Redwood Dash

6:11

1.5 Miles
14.5 MPH
100 Watts

Campus Loop

8:17

2.0
Miles

14.7
MPH

106
Watts

Campus Loop

8:17

2.0 Miles
14.7 MPH
106 Watts

Mini Mayhem

7:30

2.0
Miles

16.1
MPH

134
Watts

Mini Mayhem

7:30

2.0 Miles
16.1 MPH
134 Watts

Evening Bliss

9:53

2.4
Miles

14.2
MPH

109
Watts

Evening Bliss

9:53

2.4 Miles
14.2 MPH
109 Watts

Rabbit Run

9:36

2.4
Miles

14.6
MPH

114
Watts

Rabbit Run

9:36

2.4 Miles
14.6 MPH
114 Watts

Lost Trail

12:54

2.9
Miles

13.5
MPH

96
Watts

Lost Trail

12:54

2.9 Miles
13.5 MPH
96 Watts

Alpine Splash

13:48

2.9
Miles

12.7
MPH

118
Watts

Alpine Splash

13:48

2.9 Miles
12.7 MPH
118 Watts

Coastal Run

14:20

3.4
Miles

14.1
MPH

102
Watts

Coastal Run

14:20

3.4 Miles
14.1 MPH
102 Watts

Bent Spoke

17:45

4.0
Miles

13.4
MPH

108
Watts

Bent Spoke

17:45

4.0 Miles
13.4 MPH
108 Watts

Fruitdale

16:56

4.4
Miles

15.6
MPH

121
Watts

Fruitdale

16:56

4.4 Miles
15.6 MPH
121 Watts

Moderate

City Express

26:15

4.5
Miles

10.4
MPH

112
Watts

City Express

26:15

4.5 Miles
10.4 MPH
112 Watts

Dragon Fire

19:31

5.0
Miles

15.4
MPH

123
Watts

Dragon Fire

19:31

5.0 Miles
15.4 MPH
123 Watts

Billy Goat Falls

25:44

5.4
Miles

12.5
MPH

112
Watts

Billy Goat Falls

25:44

5.4 Miles
12.5 MPH
112 Watts

Broken Spoke

23:54

5.4
Miles

13.4
MPH

109
Watts

Broken Spoke

23:54

5.4 Miles
13.4 MPH
109 Watts

Moody Ambush

24:40

5.4
Miles

13.0
MPH

104
Watts

Moody Ambush

24:40

5.4 Miles
13.0 MPH
104 Watts

All-time

November 19, 2014

0.3 Miles

9 Calories

0 Score

August 5, 2013

5.4 Miles

188 Calories

0 Score

July 31, 2013

5.4 Miles

191 Calories

0 Score

July 29, 2013

5.4 Miles

209 Calories

0 Score

July 24, 2013

4.0 Miles

141 Calories

0 Score

July 17, 2013

3.4 Miles

108 Calories

0 Score

July 10, 2013

2.9 Miles

117 Calories

0 Score

July 8, 2013

2.9 Miles

93 Calories

0 Score

July 2, 2013

2.4 Miles

79 Calories

0 Score

June 5, 2013

9.4 Miles

314 Calories

0 Score

Road

Basic

4:11

4:20

6:11

8:17

7:30

9:53

9:36

12:54

13:48

14:20

17:45

16:56

Moderate

26:15

19:31

25:44

23:54

24:40

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain