l. lavaud

lucas lavaud

20-29

All-time

Miles	103
Calories	4,077
Score	0

lucas lavaud

Movida Roques sur Garonne

20-29

December 17, 2013

4.0 Miles

154 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:25

1

14:25

4.01

16.7

154

155

133
November 13, 2013

1.5 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:14

1

8:14

1.5

10.9

37

51

147
October 18, 2013

2.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:24

1

6:24

2.03

19.0

82

190

95
October 11, 2013

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:52

2

7:52

2

15.3

60

104

105
September 30, 2013

2.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:06

1

7:06

2.36

19.9

103

218

130
September 19, 2013

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:24

1

14:24

4.42

18.4

172

175

136
September 13, 2013

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:29

1

7:29

2.36

18.9

98

194

133
August 14, 2013

2.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:20

1

7:20

2.36

19.3

100

204

131
August 12, 2013

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:27

1

9:27

2.91

18.5

122

192

127
August 5, 2013

4.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:03

1

15:03

4.42

17.6

164

158

110

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:45

1.0
Miles

21.5
MPH

251
Watts

Expresso Speedway

2:45

1.0 Miles
21.5 MPH
251 Watts

Rolling Thunder

2:58

1.0
Miles

20.5
MPH

241
Watts

Rolling Thunder

2:58

1.0 Miles
20.5 MPH
241 Watts

Redwood Dash

4:15

1.5
Miles

21.0
MPH

238
Watts

Redwood Dash

4:15

1.5 Miles
21.0 MPH
238 Watts

Campus Loop

6:24

2.0
Miles

18.9
MPH

190
Watts

Campus Loop

6:24

2.0 Miles
18.9 MPH
190 Watts

Mini Mayhem

6:26

2.0
Miles

18.8
MPH

190
Watts

Mini Mayhem

6:26

2.0 Miles
18.8 MPH
190 Watts

Evening Bliss

7:06

2.4
Miles

19.7
MPH

218
Watts

Evening Bliss

7:06

2.4 Miles
19.7 MPH
218 Watts

Rabbit Run

7:29

2.4
Miles

18.6
MPH

194
Watts

Rabbit Run

7:29

2.4 Miles
18.6 MPH
194 Watts

Lost Trail

9:27

2.9
Miles

18.5
MPH

192
Watts

Lost Trail

9:27

2.9 Miles
18.5 MPH
192 Watts

Alpine Splash

10:11

2.9
Miles

17.2
MPH

198
Watts

Alpine Splash

10:11

2.9 Miles
17.2 MPH
198 Watts

Coastal Run

11:30

3.4
Miles

17.5
MPH

168
Watts

Coastal Run

11:30

3.4 Miles
17.5 MPH
168 Watts

Bent Spoke

13:40

4.0
Miles

17.3
MPH

175
Watts

Bent Spoke

13:40

4.0 Miles
17.3 MPH
175 Watts

Fruitdale

14:24

4.4
Miles

18.4
MPH

175
Watts

Fruitdale

14:24

4.4 Miles
18.4 MPH
175 Watts

Moderate

City Express

17:33

4.5
Miles

15.4
MPH

193
Watts

City Express

17:33

4.5 Miles
15.4 MPH
193 Watts

Dragon Fire

16:34

5.0
Miles

18.1
MPH

172
Watts

Dragon Fire

16:34

5.0 Miles
18.1 MPH
172 Watts

Ironhorse Rush

22:04

6.0
Miles

16.2
MPH

162
Watts

Ironhorse Rush

22:04

6.0 Miles
16.2 MPH
162 Watts

Challenging

Falcon Flight

27:57

8.4
Miles

17.9
MPH

179
Watts

Falcon Flight

27:57

8.4 Miles
17.9 MPH
179 Watts

All-time

December 17, 2013

4.0 Miles

154 Calories

0 Score

November 13, 2013

1.5 Miles

37 Calories

0 Score

October 18, 2013

2.0 Miles

82 Calories

0 Score

October 11, 2013

2.0 Miles

60 Calories

0 Score

September 30, 2013

2.4 Miles

103 Calories

0 Score

September 19, 2013

4.4 Miles

172 Calories

0 Score

September 13, 2013

2.4 Miles

98 Calories

0 Score

August 14, 2013

2.4 Miles

100 Calories

0 Score

August 12, 2013

2.9 Miles

122 Calories

0 Score

August 5, 2013

4.4 Miles

164 Calories

0 Score

Road

Basic

2:45

2:58

4:15

6:24

6:26

7:06

7:29

9:27

10:11

11:30

13:40

14:24

Moderate

17:33

16:34

22:04

Challenging

27:57

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain