Hugh Cowan
Penta-kilo-miler Workout Wizard

All-time

Miles 11,803
Calories 362,884
Score 142,693
  • October 17, 2019

    2.0 Miles
    48 Calories
    0 Score
    Rides
    2.00 mi in 14:28
  • October 16, 2019

    5.0 Miles
    116 Calories
    0 Score
    Rides
    5.00 mi in 30:49
  • October 15, 2019

    9.5 Miles
    231 Calories
    0 Score
    Rides
    5.01 mi in 31:49
    4.50 mi in 24:28
  • October 14, 2019

    8.0 Miles
    191 Calories
    0 Score
    Rides
    8.00 mi in 45:58
  • October 13, 2019

    8.0 Miles
    186 Calories
    0 Score
    Rides
    8.00 mi in 48:21
  • October 12, 2019

    10.0 Miles
    244 Calories
    0 Score
    Rides
    5.00 mi in 29:05
    5.01 mi in 28:18
  • October 11, 2019

    8.0 Miles
    194 Calories
    0 Score
    Rides
    8.00 mi in 44:24
  • October 10, 2019

    9.1 Miles
    221 Calories
    0 Score
    Rides
    1.11 mi in 10:20
    8.00 mi in 47:07
  • October 9, 2019

    8.0 Miles
    182 Calories
    0 Score
    Rides
    8.00 mi in 50:16
  • October 8, 2019

    5.3 Miles
    127 Calories
    0 Score
    Rides
    5.29 mi in 32:20
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Stage 20
22 Jul 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
17 Jul 2016 - 23 Jul 2016
17 Jul 2016 - 23 Jul 2016
Stage 4
5 Jul 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Pick a range and complete all the stages!
December 2015
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
29 Aug 2015 - 4 Sep 2015
Beat the heat...
August 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
17 Oct 2014 - 30 Oct 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Beat the heat...
August 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
20 Jan 2014 - 26 Jan 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013
21 Sep 2013 - 27 Sep 2013
5 Aug 2013 - 11 Aug 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 21
Ride of the Week: 21
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Titan
Titan
Ride of the Week: 47
Ride of the Week: 47
Road Warrior
Road Warrior
Ride of the Week: 34
Ride of the Week: 34
Workout Wizard
Workout Wizard
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 24
Ride of the Week: 24
Workout Wizard
Workout Wizard
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior
Fruitdale
Fruitdale
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel
ExpressAlps
ExpressAlps
Vuelta a Expresso
Vuelta a Expresso
Tour d'Expresso
Tour d'Expresso
Expresso World Cup
Expresso World Cup
Giro d'Expresso
Giro d'Expresso
King of the Mountains
King of the Mountains
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:32

1.0 Miles
16.7 MPH
143 Watts
Rolling Thunder

3:51

1.0 Miles
15.7 MPH
136 Watts
Expresso Speedway (Timed)

30:00

7.7 Miles
15.1 MPH
110 Watts
Redwood Dash

5:30

1.5 Miles
16.0 MPH
131 Watts
Redwood Dash (Timed)

30:00

6.9 Miles
13.5 MPH
85 Watts
Titan Time

14:53

1.8 Miles
6.9 MPH
41 Watts
Campus Loop

7:47

2.0 Miles
15.5 MPH
128 Watts
Mini Mayhem

7:49

2.0 Miles
15.4 MPH
127 Watts
Evening Bliss

8:54

2.4 Miles
15.8 MPH
140 Watts
Rabbit Run

9:14

2.4 Miles
15.2 MPH
132 Watts
Lost Trail

11:38

2.9 Miles
15.0 MPH
126 Watts
Alpine Splash

13:20

2.9 Miles
13.1 MPH
129 Watts
Coastal Run

13:11

3.4 Miles
15.3 MPH
131 Watts
Bent Spoke

17:07

4.0 Miles
13.8 MPH
120 Watts
Fruitdale

16:45

4.4 Miles
15.9 MPH
129 Watts
Fruitdale (Timed)

30:00

7.1 Miles
14.2 MPH
97 Watts

Moderate

Rolling Thunder (Timed)

30:00

6.5 Miles
12.9 MPH
84 Watts
Mini Mayhem (Timed)

30:00

8.0 Miles
16.0 MPH
135 Watts
Evening Bliss (Timed)

30:00

7.2 Miles
14.0 MPH
107 Watts
City Express

26:33

4.5 Miles
10.4 MPH
118 Watts
Dragon Fire

19:32

5.0 Miles
15.3 MPH
126 Watts
Billy Goat Falls

24:45

5.4 Miles
12.9 MPH
118 Watts
Broken Spoke

23:02

5.4 Miles
13.9 MPH
123 Watts
Moody Ambush

23:41

5.4 Miles
13.5 MPH
118 Watts
Ironhorse Rush

26:56

6.0 Miles
13.3 MPH
119 Watts
Quicksilver

25:32

6.3 Miles
14.8 MPH
126 Watts
Farmers Bluff

27:57

6.9 Miles
14.9 MPH
129 Watts
Stump Puller

28:37

6.9 Miles
14.5 MPH
123 Watts
Apple Grinder

29:11

7.0 Miles
14.3 MPH
126 Watts
Sunday Afternoon

28:52

7.0 Miles
14.4 MPH
128 Watts

Challenging

Dragon Fire (Timed)

30:00

7.3 Miles
14.6 MPH
108 Watts
Farmers Bluff (Timed)

30:00

6.7 Miles
13.4 MPH
100 Watts
Ravens Roost

32:54

7.2 Miles
13.1 MPH
114 Watts
Ravens Roost (Timed)

30:00

6.2 Miles
12.4 MPH
88 Watts
Stormy Hollow

33:10

7.4 Miles
13.4 MPH
125 Watts
Odyssey

35:49

7.6 Miles
12.8 MPH
120 Watts
Wicked Workout

40:23

7.9 Miles
11.7 MPH
113 Watts
Oh Mama

38:51

7.9 Miles
12.1 MPH
120 Watts
Rough Rider

34:05

8.4 Miles
14.7 MPH
127 Watts
Falcon Flight

34:08

8.4 Miles
14.7 MPH
124 Watts
Monkey Pass

42:15

9.5 Miles
13.5 MPH
114 Watts
Outlaw Rock

48:03

10.0 Miles
12.4 MPH
121 Watts
Camel Country

49:08

10.0 Miles
12.2 MPH
119 Watts
Drifters Peak

52:30

10.2 Miles
11.5 MPH
109 Watts

Extreme

Thunderball

48:21

10.7 Miles
13.2 MPH
113 Watts
Gut Buster

55:48

11.0 Miles
11.7 MPH
115 Watts
Vindicator

57:55

12.2 Miles
12.6 MPH
115 Watts
Grape Stomper

56:10

12.2 Miles
12.9 MPH
120 Watts
Pyramid Mountain

57:13

13.5 Miles
14.1 MPH
115 Watts
Temple Ridge

1:01:07

13.5 Miles
13.2 MPH
105 Watts
Ascension

1:35:38

18.3 Miles
11.4 MPH
106 Watts
Savage Revenge

1:40:14

20.0 Miles
11.9 MPH
107 Watts