John Giangrande
50-59
John Giangrande
Double Centurion ExpressAlps

All-time

Miles 297
Calories 11,502
Score 0
  • December 27, 2014

    20.0 Miles
    829 Calories
    0 Score
    Rides
    20.02 mi in 1:30:18
  • December 26, 2014

    11.0 Miles
    479 Calories
    0 Score
    Rides
    11.03 mi in 53:18
  • December 24, 2014

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.37 mi in 23:16
  • December 23, 2014

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 30:32
  • December 21, 2014

    9.5 Miles
    364 Calories
    0 Score
    Rides
    9.54 mi in 39:51
  • December 20, 2014

    7.9 Miles
    350 Calories
    0 Score
    Rides
    7.87 mi in 36:21
  • December 19, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 24:12
  • December 17, 2014

    12.2 Miles
    485 Calories
    0 Score
    Rides
    12.18 mi in 56:22
  • December 15, 2014

    5.3 Miles
    213 Calories
    0 Score
    Rides
    2.93 mi in 12:04
    2.36 mi in 8:59
  • December 14, 2014

    1.5 Miles
    48 Calories
    0 Score
    Rides
    1.50 mi in 5:49

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps
Ghost Buster 3
Ghost Buster 3
Vuelta a Expresso
Vuelta a Expresso

Basic

Expresso Speedway

3:25

1.0 Miles
17.4 MPH
165 Watts
Rolling Thunder

4:07

1.0 Miles
14.8 MPH
116 Watts
Redwood Dash

5:24

1.5 Miles
16.6 MPH
140 Watts
Evening Bliss

8:59

2.4 Miles
15.6 MPH
135 Watts
Rabbit Run

9:28

2.4 Miles
14.9 MPH
124 Watts
Lost Trail

11:54

2.9 Miles
14.7 MPH
121 Watts
Alpine Splash

12:04

2.9 Miles
14.5 MPH
152 Watts
Coastal Run

14:08

3.4 Miles
14.3 MPH
108 Watts
Bent Spoke

15:12

4.0 Miles
15.6 MPH
147 Watts
Fruitdale

17:20

4.4 Miles
15.3 MPH
115 Watts

Moderate

City Express

29:40

4.5 Miles
9.3 MPH
97 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
117 Watts
Billy Goat Falls

23:16

5.4 Miles
13.8 MPH
135 Watts
Broken Spoke

23:07

5.4 Miles
13.9 MPH
122 Watts
Moody Ambush

22:44

5.4 Miles
14.2 MPH
127 Watts
Quicksilver

26:58

6.3 Miles
14.1 MPH
110 Watts
Farmers Bluff

28:47

6.9 Miles
14.4 MPH
121 Watts
Stump Puller

30:21

6.9 Miles
13.7 MPH
108 Watts
Sunday Afternoon

29:35

7.0 Miles
14.1 MPH
121 Watts

Challenging

Stormy Hollow

30:32

7.4 Miles
14.6 MPH
146 Watts
Oh Mama

36:21

7.9 Miles
13.0 MPH
136 Watts
Rough Rider

36:03

8.4 Miles
13.9 MPH
110 Watts
Monkey Pass

39:51

9.5 Miles
14.4 MPH
128 Watts

Extreme

Gut Buster

53:18

11.0 Miles
12.4 MPH
126 Watts
Vindicator

55:09

12.2 Miles
13.3 MPH
123 Watts
Savage Revenge

1:30:18

20.0 Miles
13.3 MPH
129 Watts