K. Spencer

Kris Spencer

30-39

All-time

Miles	115
Calories	4,505
Score	0

Kris Spencer

Cascade Athletic Clubs

30-39

January 26, 2015

1.5 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:14

1

5:14

1.5

17.2

55

151

132
January 20, 2015

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:12

1

7:12

2.03

16.9

77

153

132
January 14, 2015

2.4 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:02

1

9:02

2.36

15.7

85

134

127
January 12, 2015

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:24

1

7:24

2.03

16.5

72

140

126
January 10, 2015

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:37

1

8:37

2.36

16.4

91

152

0
September 14, 2014

2.4 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:19

1

8:19

2.36

17.0

90

158

141
March 22, 2014

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:20

1

8:20

2.36

17.0

91

159

143
March 15, 2014

4.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:31

1

15:31

4.42

17.1

161

149

145
March 12, 2014

2.4 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:19

1

8:19

2.36

17.0

91

159

160
February 13, 2014

2.9 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:46

1

10:46

2.91

16.2

112

150

137

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:00

1.0
Miles

19.8
MPH

208
Watts

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
208 Watts

Rolling Thunder

3:16

1.0
Miles

18.7
MPH

194
Watts

Rolling Thunder

3:16

1.0 Miles
18.7 MPH
194 Watts

Redwood Dash

4:52

1.5
Miles

18.3
MPH

174
Watts

Redwood Dash

4:52

1.5 Miles
18.3 MPH
174 Watts

Campus Loop

6:35

2.0
Miles

18.4
MPH

183
Watts

Campus Loop

6:35

2.0 Miles
18.4 MPH
183 Watts

Mini Mayhem

7:15

2.0
Miles

16.7
MPH

144
Watts

Mini Mayhem

7:15

2.0 Miles
16.7 MPH
144 Watts

Evening Bliss

8:19

2.4
Miles

16.9
MPH

158
Watts

Evening Bliss

8:19

2.4 Miles
16.9 MPH
158 Watts

Rabbit Run

8:19

2.4
Miles

16.8
MPH

157
Watts

Rabbit Run

8:19

2.4 Miles
16.8 MPH
157 Watts

Lost Trail

9:55

2.9
Miles

17.6
MPH

175
Watts

Lost Trail

9:55

2.9 Miles
17.6 MPH
175 Watts

Alpine Splash

11:35

2.9
Miles

15.1
MPH

163
Watts

Alpine Splash

11:35

2.9 Miles
15.1 MPH
163 Watts

Coastal Run

11:08

3.4
Miles

18.1
MPH

183
Watts

Coastal Run

11:08

3.4 Miles
18.1 MPH
183 Watts

Bent Spoke

14:38

4.0
Miles

16.2
MPH

162
Watts

Bent Spoke

14:38

4.0 Miles
16.2 MPH
162 Watts

Fruitdale

15:30

4.4
Miles

17.1
MPH

150
Watts

Fruitdale

15:30

4.4 Miles
17.1 MPH
150 Watts

Moderate

Dragon Fire

17:56

5.0
Miles

16.7
MPH

150
Watts

Dragon Fire

17:56

5.0 Miles
16.7 MPH
150 Watts

Moody Ambush

21:16

5.4
Miles

15.1
MPH

140
Watts

Moody Ambush

21:16

5.4 Miles
15.1 MPH
140 Watts

All-time

January 26, 2015

1.5 Miles

55 Calories

0 Score

January 20, 2015

2.0 Miles

77 Calories

0 Score

January 14, 2015

2.4 Miles

85 Calories

0 Score

January 12, 2015

2.0 Miles

72 Calories

0 Score

January 10, 2015

2.4 Miles

91 Calories

0 Score

September 14, 2014

2.4 Miles

90 Calories

0 Score

March 22, 2014

2.4 Miles

91 Calories

0 Score

March 15, 2014

4.4 Miles

161 Calories

0 Score

March 12, 2014

2.4 Miles

91 Calories

0 Score

February 13, 2014

2.9 Miles

112 Calories

0 Score

Road

Basic

3:00

3:16

4:52

6:35

7:15

8:19

8:19

9:55

11:35

11:08

14:38

15:30

Moderate

17:56

21:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain