Greg Shonting
50-59
Greg Shonting
Centurion

All-time

Miles 101
Calories 3,405
Score 83,595
  • June 8, 2023

    1.9 Miles
    54 Calories
    0 Score
    Rides
    1.02 mi in 4:14
  • October 4, 2022

    0.9 Miles
    28 Calories
    0 Score
    Rides
  • December 3, 2015

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 18:05
  • November 19, 2015

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 27:37
  • November 16, 2015

    1.2 Miles
    64 Calories
    0 Score
    Rides
    1.23 mi in 10:07
  • November 10, 2015

    5.0 Miles
    160 Calories
    0 Score
    Rides
    5.00 mi in 21:20
  • November 9, 2015

    5.4 Miles
    190 Calories
    0 Score
    Rides
    5.43 mi in 25:03
  • November 8, 2015

    2.1 Miles
    76 Calories
    0 Score
    Rides
    2.13 mi in 10:17
  • November 5, 2015

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.46 mi in 10:19
  • November 4, 2015

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 23:07
Ride 5 hours
June 2023
Burn 5,000 Calories this month
October 2022
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:14

1.0 Miles
14.4 MPH
113 Watts
Campus Loop

9:42

2.0 Miles
12.5 MPH
97 Watts
Evening Bliss

11:09

2.4 Miles
12.6 MPH
82 Watts
Rabbit Run

10:42

2.4 Miles
13.1 MPH
95 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
107 Watts
Coastal Run

15:23

3.4 Miles
13.1 MPH
94 Watts
Bent Spoke

20:29

4.0 Miles
11.6 MPH
88 Watts
Fruitdale

18:05

4.4 Miles
14.7 MPH
103 Watts

Moderate

Dragon Fire

21:17

5.0 Miles
14.1 MPH
106 Watts
Moody Ambush

25:03

5.4 Miles
12.8 MPH
103 Watts
Ironhorse Rush

32:54

6.0 Miles
10.9 MPH
90 Watts
Quicksilver

27:37

6.3 Miles
13.7 MPH
103 Watts