Ryan Shaha
YMCA - Greater Oklahoma City - Earlywine Park
30-39
Ryan Shaha
Double Centurion

All-time

Miles 391
Calories 15,614
Score 217,415

  • July 13, 2015

    1.3 Miles
    50 Calories
    0 Score
    Rides
    28,009 points

  • February 26, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 20:42

  • January 12, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 21:42

  • December 19, 2014

    6.9 Miles
    262 Calories
    0 Score
    Rides
    6.91 mi in 26:16

  • December 6, 2014

    7.4 Miles
    314 Calories
    0 Score
    Rides
    7.44 mi in 28:36

  • October 4, 2014

    6.4 Miles
    201 Calories
    0 Score
    Rides
    41,687 points

  • July 30, 2014

    7.2 Miles
    303 Calories
    0 Score
    Rides
    7.22 mi in 26:35

  • July 21, 2014

    5.0 Miles
    240 Calories
    0 Score
    Rides
    5.03 mi in 19:57

  • July 14, 2014

    6.0 Miles
    241 Calories
    0 Score
    Rides
    6.01 mi in 23:35

  • June 25, 2014

    7.6 Miles
    330 Calories
    0 Score
    Rides
    7.60 mi in 29:48
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:46

1.0 Miles
15.9 MPH
119 Watts
Rolling Thunder

3:58

1.0 Miles
15.4 MPH
131 Watts
Redwood Dash

5:00

1.5 Miles
17.9 MPH
162 Watts
Campus Loop

7:51

2.0 Miles
15.5 MPH
120 Watts
Mini Mayhem

7:04

2.0 Miles
17.2 MPH
161 Watts
Evening Bliss

8:45

2.4 Miles
16.1 MPH
142 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
154 Watts
Lost Trail

11:12

2.9 Miles
15.6 MPH
132 Watts
Alpine Splash

11:06

2.9 Miles
15.8 MPH
168 Watts
Coastal Run

12:54

3.4 Miles
15.7 MPH
131 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
157 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
118 Watts

Moderate

City Express

23:58

4.5 Miles
11.4 MPH
132 Watts
Dragon Fire

18:46

5.0 Miles
16.0 MPH
135 Watts
Billy Goat Falls

20:42

5.4 Miles
15.6 MPH
159 Watts
Broken Spoke

21:39

5.4 Miles
14.9 MPH
136 Watts
Moody Ambush

19:56

5.4 Miles
16.2 MPH
158 Watts
Ironhorse Rush

23:35

6.0 Miles
15.3 MPH
146 Watts
Quicksilver

23:12

6.3 Miles
16.4 MPH
149 Watts
Farmers Bluff

26:32

6.9 Miles
15.7 MPH
140 Watts
Stump Puller

26:16

6.9 Miles
15.8 MPH
142 Watts
Apple Grinder

25:58

7.0 Miles
16.1 MPH
156 Watts
Sunday Afternoon

26:32

7.0 Miles
15.8 MPH
151 Watts

Challenging

Ravens Roost

26:35

7.2 Miles
16.4 MPH
166 Watts
Stormy Hollow

28:36

7.4 Miles
15.6 MPH
159 Watts
Odyssey

29:48

7.6 Miles
15.6 MPH
160 Watts
Wicked Workout

29:31

7.9 Miles
16.0 MPH
180 Watts
Oh Mama

28:27

7.9 Miles
16.6 MPH
193 Watts
Rough Rider

29:33

8.4 Miles
17.0 MPH
162 Watts
Falcon Flight

29:28

8.4 Miles
17.1 MPH
167 Watts
Monkey Pass

36:08

9.5 Miles
15.9 MPH
147 Watts
Outlaw Rock

42:35

10.0 Miles
14.1 MPH
144 Watts
Camel Country

40:40

10.0 Miles
14.8 MPH
154 Watts
Drifters Peak

40:19

10.2 Miles
15.1 MPH
164 Watts

Extreme

Thunderball

39:44

10.7 Miles
16.1 MPH
158 Watts
Gut Buster

44:45

11.0 Miles
14.8 MPH
162 Watts
Lost Valley

50:20

11.5 Miles
13.8 MPH
143 Watts
Vindicator

50:36

12.2 Miles
14.5 MPH
136 Watts
Grape Stomper

48:00

12.2 Miles
15.3 MPH
151 Watts
Pyramid Mountain

50:42

13.5 Miles
16.1 MPH
142 Watts
Temple Ridge

49:04

13.5 Miles
16.6 MPH
157 Watts
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