S. Mills

Scott Mills

40-49

All-time

Miles	74
Calories	3,562
Score	0

Scott Mills

YMCA - Berwick Area

40-49

November 8, 2013

2.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:39

1

6:39

2.36

21.3

124

287

167
November 7, 2013

0.4 Miles

14 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.42 mi in 2:22

0.18

2:22

0.42

10.6

14

77

101
November 6, 2013

3.0 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:05

1

7:05

2.36

20.0

108

230

139

Campus Loop

0.67 mi in 3:01

0.34

3:01

0.67

13.3

25

118

122
November 5, 2013

0.8 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

0.76 mi in 2:36

0.33

2:36

0.76

17.5

33

189

50
November 1, 2013

2.0 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.99 mi in 10:49

1.99

10:49

1.99

11.0

78

96

148
October 31, 2013

1.0 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

52

313

168
October 29, 2013

3.6 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:42

1

2:42

1

22.2

47

268

167

Expresso Speedway

0.33 mi in 1:07

0.33

1:07

0.33

17.7

16

225

153

Expresso Speedway

0.48 mi in 2:01

0.48

2:01

0.48

14.3

22

166

151

Expresso Speedway

0.81 mi in 3:18

0.81

3:18

0.81

14.7

40

179

166

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

33

103

116
October 28, 2013

1.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:37

1

2:37

1

22.9

51

300

166
October 21, 2013

2.9 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:06

1

10:06

2.91

17.3

132

193

162
October 11, 2013

3.7 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:39

1

10:39

3.37

19.0

154

216

0

Expresso Speedway

0.34 mi in 0:54

0.34

0:54

0.34

22.7

19

321

107

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:35

1.0
Miles

22.8
MPH

313
Watts

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
313 Watts

Redwood Dash

4:12

1.5
Miles

21.4
MPH

273
Watts

Redwood Dash

4:12

1.5 Miles
21.4 MPH
273 Watts

Campus Loop

5:50

2.0
Miles

20.7
MPH

268
Watts

Campus Loop

5:50

2.0 Miles
20.7 MPH
268 Watts

Mini Mayhem

5:52

2.0
Miles

20.7
MPH

256
Watts

Mini Mayhem

5:52

2.0 Miles
20.7 MPH
256 Watts

Evening Bliss

7:43

2.4
Miles

18.3
MPH

211
Watts

Evening Bliss

7:43

2.4 Miles
18.3 MPH
211 Watts

Rabbit Run

6:39

2.4
Miles

21.0
MPH

287
Watts

Rabbit Run

6:39

2.4 Miles
21.0 MPH
287 Watts

Lost Trail

10:06

2.9
Miles

17.9
MPH

193
Watts

Lost Trail

10:06

2.9 Miles
17.9 MPH
193 Watts

Coastal Run

10:06

3.4
Miles

20.0
MPH

250
Watts

Coastal Run

10:06

3.4 Miles
20.0 MPH
250 Watts

Bent Spoke

12:52

4.0
Miles

18.4
MPH

223
Watts

Bent Spoke

12:52

4.0 Miles
18.4 MPH
223 Watts

Fruitdale

13:25

4.4
Miles

19.7
MPH

221
Watts

Fruitdale

13:25

4.4 Miles
19.7 MPH
221 Watts

Moderate

City Express

20:36

4.5
Miles

13.3
MPH

190
Watts

City Express

20:36

4.5 Miles
13.3 MPH
190 Watts

Dragon Fire

14:55

5.0
Miles

20.0
MPH

251
Watts

Dragon Fire

14:55

5.0 Miles
20.0 MPH
251 Watts

Billy Goat Falls

18:16

5.4
Miles

17.5
MPH

233
Watts

Billy Goat Falls

18:16

5.4 Miles
17.5 MPH
233 Watts

All-time

November 8, 2013

2.4 Miles

124 Calories

0 Score

November 7, 2013

0.4 Miles

14 Calories

0 Score

November 6, 2013

3.0 Miles

134 Calories

0 Score

November 5, 2013

0.8 Miles

33 Calories

0 Score

November 1, 2013

2.0 Miles

78 Calories

0 Score

October 31, 2013

1.0 Miles

52 Calories

0 Score

October 29, 2013

3.6 Miles

158 Calories

0 Score

October 28, 2013

1.0 Miles

51 Calories

0 Score

October 21, 2013

2.9 Miles

132 Calories

0 Score

October 11, 2013

3.7 Miles

172 Calories

0 Score

Road

Basic

2:35

4:12

5:50

5:52

7:43

6:39

10:06

10:06

12:52

13:25

Moderate

20:36

14:55

18:16

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain