J. Krug

Jennifer Krug

40-49

All-time

Miles	146
Calories	5,406
Score	0

Jennifer Krug

YMCA - Greater Richmond - John Rolfe

40-49

October 8, 2014

7.2 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 37:41

1

37:41

7.22

11.5

257

90

0
October 2, 2014

6.0 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:25

1

28:25

6.01

12.7

226

109

0
September 17, 2014

4.7 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 21:26

2

21:26

4.72

13.2

150

93

161
September 8, 2014

2.9 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:44

1

12:44

2.91

13.7

97

103

165
January 12, 2014

2.3 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.28 mi in 11:01

0.38

11:01

2.28

12.4

81

100

154
January 4, 2014

5.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:36

1

24:36

5.43

13.2

193

107

174
November 11, 2013

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:36

1

24:36

5.43

13.2

204

115

166
November 4, 2013

5.4 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:19

1

25:19

5.43

12.9

199

108

159
October 26, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:19

1

8:19

2.03

14.6

65

107

162
September 6, 2013

7.2 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 35:01

1

35:01

7.22

12.4

259

99

151

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Mini Mayhem

8:19

2.0
Miles

14.6
MPH

107
Watts

Mini Mayhem

8:19

2.0 Miles
14.6 MPH
107 Watts

Rabbit Run

10:34

2.4
Miles

13.3
MPH

94
Watts

Rabbit Run

10:34

2.4 Miles
13.3 MPH
94 Watts

Lost Trail

12:44

2.9
Miles

13.9
MPH

103
Watts

Lost Trail

12:44

2.9 Miles
13.9 MPH
103 Watts

Alpine Splash

13:35

2.9
Miles

13.0
MPH

127
Watts

Alpine Splash

13:35

2.9 Miles
13.0 MPH
127 Watts

Bent Spoke

16:55

4.0
Miles

14.1
MPH

126
Watts

Bent Spoke

16:55

4.0 Miles
14.1 MPH
126 Watts

Moderate

City Express

26:40

4.5
Miles

10.3
MPH

122
Watts

City Express

26:40

4.5 Miles
10.3 MPH
122 Watts

Dragon Fire

19:44

5.0
Miles

15.2
MPH

125
Watts

Dragon Fire

19:44

5.0 Miles
15.2 MPH
125 Watts

Billy Goat Falls

25:44

5.4
Miles

12.6
MPH

114
Watts

Billy Goat Falls

25:44

5.4 Miles
12.6 MPH
114 Watts

Broken Spoke

24:36

5.4
Miles

13.2
MPH

115
Watts

Broken Spoke

24:36

5.4 Miles
13.2 MPH
115 Watts

Moody Ambush

25:19

5.4
Miles

12.8
MPH

108
Watts

Moody Ambush

25:19

5.4 Miles
12.8 MPH
108 Watts

Ironhorse Rush

28:25

6.0
Miles

12.7
MPH

109
Watts

Ironhorse Rush

28:25

6.0 Miles
12.7 MPH
109 Watts

Farmers Bluff

31:43

6.9
Miles

13.1
MPH

98
Watts

Farmers Bluff

31:43

6.9 Miles
13.1 MPH
98 Watts

Stump Puller

30:27

6.9
Miles

13.6
MPH

107
Watts

Stump Puller

30:27

6.9 Miles
13.6 MPH
107 Watts

Apple Grinder

30:00

7.0
Miles

13.9
MPH

119
Watts

Apple Grinder

30:00

7.0 Miles
13.9 MPH
119 Watts

Sunday Afternoon

30:28

7.0
Miles

13.8
MPH

115
Watts

Sunday Afternoon

30:28

7.0 Miles
13.8 MPH
115 Watts

Challenging

Ravens Roost

35:01

7.2
Miles

12.4
MPH

99
Watts

Ravens Roost

35:01

7.2 Miles
12.4 MPH
99 Watts

Outlaw Rock

49:57

10.0
Miles

12.0
MPH

114
Watts

Outlaw Rock

49:57

10.0 Miles
12.0 MPH
114 Watts

All-time

October 8, 2014

7.2 Miles

257 Calories

0 Score

October 2, 2014

6.0 Miles

226 Calories

0 Score

September 17, 2014

4.7 Miles

150 Calories

0 Score

September 8, 2014

2.9 Miles

97 Calories

0 Score

January 12, 2014

2.3 Miles

81 Calories

0 Score

January 4, 2014

5.4 Miles

193 Calories

0 Score

November 11, 2013

5.4 Miles

204 Calories

0 Score

November 4, 2013

5.4 Miles

199 Calories

0 Score

October 26, 2013

2.0 Miles

65 Calories

0 Score

September 6, 2013

7.2 Miles

259 Calories

0 Score

Road

Basic

8:19

10:34

12:44

13:35

16:55

Moderate

26:40

19:44

25:44

24:36

25:19

28:25

31:43

30:27

30:00

30:28

Challenging

35:01

49:57

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain