Ruth Paquet
Energie Cardio - Beauport
60-69
Ruth Paquet
Centurion

All-time

Miles 148
Calories 4,873
Score 0

  • May 29, 2015

    2.4 Miles
    67 Calories
    0 Score
    Rides
    2.36 mi in 13:40

  • May 27, 2015

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 14:12

  • May 22, 2015

    2.9 Miles
    93 Calories
    0 Score
    Rides
    2.91 mi in 13:03

  • May 20, 2015

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 13:52

  • May 18, 2015

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.93 mi in 19:20

  • May 15, 2015

    3.4 Miles
    96 Calories
    0 Score
    Rides
    3.37 mi in 17:42

  • May 13, 2015

    2.9 Miles
    88 Calories
    0 Score
    Rides
    2.91 mi in 13:34

  • May 11, 2015

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 19:50

  • May 6, 2015

    2.9 Miles
    85 Calories
    0 Score
    Rides
    2.91 mi in 14:42

  • April 29, 2015

    3.4 Miles
    103 Calories
    0 Score
    Rides
    3.37 mi in 14:57
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group Canada
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:30

1.0 Miles
13.9 MPH
87 Watts
Rolling Thunder

5:48

1.0 Miles
10.5 MPH
53 Watts
Redwood Dash

7:13

1.5 Miles
12.5 MPH
69 Watts
Campus Loop

9:35

2.0 Miles
12.7 MPH
76 Watts
Mini Mayhem

9:39

2.0 Miles
12.6 MPH
76 Watts
Evening Bliss

10:55

2.4 Miles
13.2 MPH
89 Watts
Rabbit Run

10:19

2.4 Miles
13.7 MPH
95 Watts
Lost Trail

13:03

2.9 Miles
13.4 MPH
95 Watts
Alpine Splash

14:50

2.9 Miles
11.9 MPH
104 Watts
Coastal Run

14:54

3.4 Miles
13.6 MPH
94 Watts
Bent Spoke

18:43

4.0 Miles
12.7 MPH
96 Watts
Fruitdale

20:04

4.4 Miles
13.3 MPH
82 Watts

Moderate

City Express

34:30

4.5 Miles
8.2 MPH
87 Watts
Billy Goat Falls

28:31

5.4 Miles
11.3 MPH
94 Watts

Challenging

Ravens Roost

34:03

7.2 Miles
12.7 MPH
99 Watts
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