S. Resonance

Spark Resonance

20-29

All-time

Miles	163
Calories	6,840
Score	0

Spark Resonance

YMCA - Missoula Family

20-29

February 5, 2014

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:13

1

18:13

4.42

14.6

151

115

130
January 30, 2014

2.0 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:00

1

8:00

2.03

15.2

79

140

122
January 28, 2014

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:52

1

17:52

4.42

14.8

156

122

125
November 11, 2013

1.5 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:07

1

5:07

1.5

17.6

59

169

132
October 11, 2013

4.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:48

1

16:48

4.42

15.8

170

145

114
October 8, 2013

4.4 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:20

1

18:20

4.42

14.5

155

117

122
October 2, 2013

4.4 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:34

1

16:34

4.42

16.0

176

153

117
October 1, 2013

4.0 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:34

1

16:34

4.01

14.5

172

149

126
September 25, 2013

4.4 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:30

1

15:30

4.42

17.1

193

184

125
September 24, 2013

3.4 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:42

1

13:42

3.37

14.8

135

141

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:11

1.0
Miles

18.7
MPH

224
Watts

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
224 Watts

Redwood Dash

5:07

1.5
Miles

17.4
MPH

169
Watts

Redwood Dash

5:07

1.5 Miles
17.4 MPH
169 Watts

Campus Loop

8:00

2.0
Miles

15.2
MPH

140
Watts

Campus Loop

8:00

2.0 Miles
15.2 MPH
140 Watts

Evening Bliss

10:16

2.4
Miles

13.7
MPH

123
Watts

Evening Bliss

10:16

2.4 Miles
13.7 MPH
123 Watts

Rabbit Run

8:52

2.4
Miles

15.8
MPH

158
Watts

Rabbit Run

8:52

2.4 Miles
15.8 MPH
158 Watts

Lost Trail

11:02

2.9
Miles

15.8
MPH

178
Watts

Lost Trail

11:02

2.9 Miles
15.8 MPH
178 Watts

Alpine Splash

14:32

2.9
Miles

12.1
MPH

142
Watts

Alpine Splash

14:32

2.9 Miles
12.1 MPH
142 Watts

Coastal Run

13:11

3.4
Miles

15.3
MPH

149
Watts

Coastal Run

13:11

3.4 Miles
15.3 MPH
149 Watts

Bent Spoke

16:34

4.0
Miles

14.3
MPH

149
Watts

Bent Spoke

16:34

4.0 Miles
14.3 MPH
149 Watts

Fruitdale

15:30

4.4
Miles

17.1
MPH

184
Watts

Fruitdale

15:30

4.4 Miles
17.1 MPH
184 Watts

Moderate

City Express

30:17

4.5
Miles

8.9
MPH

114
Watts

City Express

30:17

4.5 Miles
8.9 MPH
114 Watts

Dragon Fire

20:17

5.0
Miles

14.8
MPH

150
Watts

Dragon Fire

20:17

5.0 Miles
14.8 MPH
150 Watts

Broken Spoke

26:34

5.4
Miles

12.2
MPH

120
Watts

Broken Spoke

26:34

5.4 Miles
12.2 MPH
120 Watts

Quicksilver

28:00

6.3
Miles

13.6
MPH

129
Watts

Quicksilver

28:00

6.3 Miles
13.6 MPH
129 Watts

Stump Puller

28:44

6.9
Miles

14.4
MPH

151
Watts

Stump Puller

28:44

6.9 Miles
14.4 MPH
151 Watts

Challenging

Ravens Roost

33:16

7.2
Miles

13.0
MPH

128
Watts

Ravens Roost

33:16

7.2 Miles
13.0 MPH
128 Watts

All-time

February 5, 2014

4.4 Miles

151 Calories

0 Score

January 30, 2014

2.0 Miles

79 Calories

0 Score

January 28, 2014

4.4 Miles

156 Calories

0 Score

November 11, 2013

1.5 Miles

59 Calories

0 Score

October 11, 2013

4.4 Miles

170 Calories

0 Score

October 8, 2013

4.4 Miles

155 Calories

0 Score

October 2, 2013

4.4 Miles

176 Calories

0 Score

October 1, 2013

4.0 Miles

172 Calories

0 Score

September 25, 2013

4.4 Miles

193 Calories

0 Score

September 24, 2013

3.4 Miles

135 Calories

0 Score

Road

Basic

3:11

5:07

8:00

10:16

8:52

11:02

14:32

13:11

16:34

15:30

Moderate

30:17

20:17

26:34

28:00

28:44

Challenging

33:16

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain