Jillian Royals
Centurion

All-time

Miles 175
Calories 7,880
Score 0
  • November 5, 2013

    8.6 Miles
    355 Calories
    0 Score
    Rides
    8.63 mi in 32:00
  • October 28, 2013

    1.7 Miles
    58 Calories
    0 Score
    Rides
    1.70 mi in 7:36
  • July 24, 2013

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 12:02
  • July 18, 2013

    5.2 Miles
    301 Calories
    0 Score
    Rides
    5.24 mi in 27:52
  • July 17, 2013

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.91 mi in 10:43
  • July 16, 2013

    5.4 Miles
    255 Calories
    0 Score
    Rides
    5.37 mi in 20:15
  • July 15, 2013

    7.9 Miles
    400 Calories
    0 Score
    Rides
    7.87 mi in 28:19
  • July 14, 2013

    9.5 Miles
    425 Calories
    0 Score
    Rides
    9.54 mi in 34:25
  • July 13, 2013

    5.8 Miles
    252 Calories
    0 Score
    Rides
    5.75 mi in 21:24
  • July 12, 2013

    7.0 Miles
    309 Calories
    0 Score
    Rides
    6.98 mi in 26:52
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:10

1.0 Miles
15.2 MPH
117 Watts
Mini Mayhem

7:39

2.0 Miles
15.9 MPH
142 Watts
Lost Trail

10:43

2.9 Miles
16.4 MPH
157 Watts
Alpine Splash

12:02

2.9 Miles
14.6 MPH
162 Watts
Coastal Run

12:13

3.4 Miles
16.6 MPH
159 Watts
Bent Spoke

16:14

4.0 Miles
14.8 MPH
143 Watts
Fruitdale

14:42

4.4 Miles
18.1 MPH
178 Watts

Moderate

City Express

17:52

4.5 Miles
15.2 MPH
216 Watts
Dragon Fire

16:50

5.0 Miles
17.9 MPH
186 Watts
Billy Goat Falls

20:15

5.4 Miles
16.0 MPH
185 Watts
Broken Spoke

18:54

5.4 Miles
17.0 MPH
190 Watts
Moody Ambush

19:27

5.4 Miles
16.6 MPH
184 Watts
Ironhorse Rush

24:54

6.0 Miles
14.6 MPH
146 Watts
Quicksilver

25:01

6.3 Miles
15.2 MPH
138 Watts
Apple Grinder

26:52

7.0 Miles
15.9 MPH
167 Watts

Challenging

Wicked Workout

28:19

7.9 Miles
16.7 MPH
211 Watts
Falcon Flight

30:25

8.4 Miles
16.5 MPH
167 Watts
Monkey Pass

34:25

9.5 Miles
16.8 MPH
182 Watts
Outlaw Rock

36:40

10.0 Miles
16.4 MPH
205 Watts