r. lebrik

ragr lebrik

40-49

All-time

Miles	75
Calories	2,532
Score	25,346

ragr lebrik

ACAC - Albemarle Square

40-49

March 19, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 5:54

0.30

5:54

1

10.2

37

80

108
January 26, 2014

1.8 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.79 mi in 8:52

0.88

8:52

1.79

12.1

61

92

116
January 19, 2014

2.5 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

58

76

106

Mini Mayhem

0.42 mi in 2:16

0.21

2:16

0.42

11.1

10

52

0
December 29, 2013

6.8 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

46

83

120

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

31

84

121

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

60

84

121

Fruitdale

2.28 mi in 9:17

0.52

9:17

2.28

14.7

73

106

119
November 29, 2013

4.3 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:08

1

Laps

4:08

1

14.5

29

98

121

Proving Grounds - 5 Min

5,504 points

5,504

Points

5:00

1.23

14.8

43

118

126

Rolling Thunder

1.02 mi in 3:56

1

Laps

3:56

1.02

15.6

35

126

123

Expresso Speedway

1.00 mi in 3:24

1

Laps

3:24

1

17.6

34

148

116
November 10, 2013

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:26

1

17:26

4.42

15.2

142

112

122
August 20, 2013

3.0 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

7,792 points

7,792

Points

5:00

1.65

15.6

47

133

129

Alpine Splash

1.35 mi in 6:04

0.47

Laps

6:04

1.35

13.4

58

138

124
August 13, 2013

7.6 Miles

212 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

5,729 points

5,729

Points

4:59

2.03

15.5

47

132

133

Proving Grounds - 5 Min

6,321 points

6,321

Points

5:00

2.19

16.1

48

134

128

Coastal Run

3.37 mi in 13:19

1

Laps

13:19

3.37

15.2

117

124

126
July 15, 2013

4.0 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:15

1

17:15

4.01

13.9

143

115

108
July 11, 2013

5.0 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 20:09

1.13

20:09

5.01

14.9

163

111

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.3
MPH

189
Watts

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
189 Watts

Rolling Thunder

3:27

1.0
Miles

17.7
MPH

184
Watts

Rolling Thunder

3:27

1.0 Miles
17.7 MPH
184 Watts

Redwood Dash

5:24

1.5
Miles

16.3
MPH

130
Watts

Redwood Dash

5:24

1.5 Miles
16.3 MPH
130 Watts

Campus Loop

7:37

2.0
Miles

15.8
MPH

125
Watts

Campus Loop

7:37

2.0 Miles
15.8 MPH
125 Watts

Mini Mayhem

7:47

2.0
Miles

15.6
MPH

139
Watts

Mini Mayhem

7:47

2.0 Miles
15.6 MPH
139 Watts

Evening Bliss

10:09

2.4
Miles

13.8
MPH

102
Watts

Evening Bliss

10:09

2.4 Miles
13.8 MPH
102 Watts

Rabbit Run

8:51

2.4
Miles

16.0
MPH

139
Watts

Rabbit Run

8:51

2.4 Miles
16.0 MPH
139 Watts

Lost Trail

11:18

2.9
Miles

15.5
MPH

129
Watts

Lost Trail

11:18

2.9 Miles
15.5 MPH
129 Watts

Alpine Splash

12:06

2.9
Miles

14.5
MPH

165
Watts

Alpine Splash

12:06

2.9 Miles
14.5 MPH
165 Watts

Coastal Run

13:19

3.4
Miles

15.3
MPH

124
Watts

Coastal Run

13:19

3.4 Miles
15.3 MPH
124 Watts

Bent Spoke

17:15

4.0
Miles

13.8
MPH

115
Watts

Bent Spoke

17:15

4.0 Miles
13.8 MPH
115 Watts

Fruitdale

16:39

4.4
Miles

15.9
MPH

123
Watts

Fruitdale

16:39

4.4 Miles
15.9 MPH
123 Watts

All-time

March 19, 2014

1.0 Miles

37 Calories

0 Score

January 26, 2014

1.8 Miles

61 Calories

0 Score

January 19, 2014

2.5 Miles

68 Calories

0 Score

December 29, 2013

6.8 Miles

209 Calories

0 Score

November 29, 2013

4.3 Miles

141 Calories

0 Score

November 10, 2013

4.4 Miles

142 Calories

0 Score

August 20, 2013

3.0 Miles

106 Calories

0 Score

August 13, 2013

7.6 Miles

212 Calories

0 Score

July 15, 2013

4.0 Miles

143 Calories

0 Score

July 11, 2013

5.0 Miles

163 Calories

0 Score

Road

Basic

3:15

3:27

5:24

7:37

7:47

10:09

8:51

11:18

12:06

13:19

17:15

16:39

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain