Lukas Ruzek
Dan Abraham Healthy Living Center - Mayo Clinic
20-29
Lukas Ruzek
McKinley

All-time

Miles 648
Calories 28,356
Score 234,836

  • February 10, 2014

    7.4 Miles
    350 Calories
    0 Score
    Rides
    7.44 mi in 28:16

  • January 24, 2014

    10.0 Miles
    419 Calories
    0 Score
    Rides
    10.02 mi in 38:37

  • January 15, 2014

    10.2 Miles
    479 Calories
    0 Score
    Rides
    10.16 mi in 40:18

  • January 12, 2014

    15.7 Miles
    731 Calories
    0 Score
    Rides
    5.73 mi in 20:07
    10.01 mi in 40:26

  • January 10, 2014

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:35

  • January 9, 2014

    10.4 Miles
    444 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    8.38 mi in 29:18

  • January 8, 2014

    11.4 Miles
    475 Calories
    0 Score
    Rides
    5.43 mi in 20:20
    6.01 mi in 22:56

  • December 15, 2013

    11.0 Miles
    560 Calories
    0 Score
    Rides
    11.03 mi in 43:28

  • November 23, 2013

    11.0 Miles
    528 Calories
    0 Score
    Rides
    3.37 mi in 12:00
    7.60 mi in 27:37

  • November 16, 2013

    7.4 Miles
    332 Calories
    0 Score
    Rides
    1.39 mi in 5:25
    6.01 mi in 21:12
Titan 5000
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January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:47

1.0 Miles
21.1 MPH
272 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
246 Watts
Redwood Dash

4:40

1.5 Miles
19.0 MPH
216 Watts
Campus Loop

6:31

2.0 Miles
18.6 MPH
210 Watts
Mini Mayhem

6:01

2.0 Miles
20.1 MPH
253 Watts
Evening Bliss

7:20

2.4 Miles
19.0 MPH
232 Watts
Rabbit Run

8:02

2.4 Miles
17.3 MPH
190 Watts
Lost Trail

9:28

2.9 Miles
18.5 MPH
220 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
241 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
221 Watts
Bent Spoke

14:12

4.0 Miles
16.6 MPH
176 Watts
Fruitdale

14:21

4.4 Miles
18.4 MPH
200 Watts

Moderate

City Express

18:29

4.5 Miles
14.6 MPH
196 Watts
Dragon Fire

16:09

5.0 Miles
18.5 MPH
214 Watts
Billy Goat Falls

19:20

5.4 Miles
16.5 MPH
207 Watts
Broken Spoke

19:06

5.4 Miles
16.7 MPH
185 Watts
Moody Ambush

19:12

5.4 Miles
16.7 MPH
179 Watts
Ironhorse Rush

21:12

6.0 Miles
16.9 MPH
189 Watts
Quicksilver

21:27

6.3 Miles
17.6 MPH
197 Watts
Farmers Bluff

23:48

6.9 Miles
17.4 MPH
199 Watts
Stump Puller

22:16

6.9 Miles
18.6 MPH
226 Watts
Apple Grinder

24:55

7.0 Miles
16.7 MPH
189 Watts
Sunday Afternoon

25:44

7.0 Miles
16.2 MPH
176 Watts

Challenging

Ravens Roost

27:00

7.2 Miles
16.0 MPH
180 Watts
Stormy Hollow

27:06

7.4 Miles
16.4 MPH
196 Watts
Odyssey

27:37

7.6 Miles
16.4 MPH
206 Watts
Rough Rider

28:27

8.4 Miles
17.6 MPH
199 Watts
Falcon Flight

29:12

8.4 Miles
17.2 MPH
190 Watts
Monkey Pass

33:09

9.5 Miles
17.3 MPH
199 Watts
Outlaw Rock

39:33

10.0 Miles
15.2 MPH
180 Watts
Drifters Peak

40:18

10.2 Miles
15.0 MPH
173 Watts

Extreme

Thunderball

38:33

10.7 Miles
16.6 MPH
195 Watts
Gut Buster

43:28

11.0 Miles
15.1 MPH
190 Watts
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