m. maingre

michel maingre

40-49

All-time

Miles	727
Calories	32,581
Score	39,158

michel maingre

Keep Cool - Annemasse

40-49

February 5, 2014

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 18:12

1

18:12

5.37

17.7

248

203

122
January 22, 2014

7.1 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 19:18

1

19:18

4.53

14.1

235

179

119

Mini Mayhem

2.56 mi in 9:14

1.26

9:14

2.56

16.6

98

153

38
November 27, 2013

9.6 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

85

140

139

Farmers Bluff

7.21 mi in 23:19

1.04

23:19

7.21

18.6

324

207

0
November 25, 2013

6.9 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 21:38

1

21:38

6.91

19.2

308

213

0
November 21, 2013

20.1 Miles

844 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 22:53

1

22:53

6.91

18.1

291

187

121

Farmers Bluff

6.91 mi in 23:28

1

23:28

6.91

17.7

279

174

138

Quicksilver

6.33 mi in 19:53

1

19:53

6.33

19.1

274

205

0
November 18, 2013

17.6 Miles

774 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:37

1

20:37

6.01

17.5

262

188

119

Moody Ambush

5.91 mi in 20:16

1.09

20:16

5.91

17.5

254

185

130

Broken Spoke

5.68 mi in 18:47

1.05

18:47

5.68

18.1

258

205

125
November 14, 2013

22.4 Miles

956 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:15

1

19:15

5.37

16.7

237

181

110

Dragon Fire

5.00 mi in 16:21

1

16:21

5

18.3

201

180

116

Fruitdale

4.42 mi in 13:49

1

13:49

4.42

19.2

178

190

155

Bent Spoke

4.01 mi in 12:55

1

12:55

4.01

18.6

177

204

117

Coastal Run

3.64 mi in 11:23

1.08

11:23

3.64

19.2

164

215

89
November 13, 2013

16.4 Miles

746 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 9:46

1

9:46

2.93

18.0

141

216

145

Lost Trail

2.91 mi in 10:08

1

10:08

2.91

17.2

112

161

112

Odyssey

7.60 mi in 25:32

1

25:32

7.6

17.9

360

210

129

Lost Trail

2.91 mi in 8:45

1

8:45

2.91

20.0

133

228

0
November 11, 2013

15.7 Miles

678 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:28

1

7:28

2.36

19.0

99

197

139

Campus Loop

2.03 mi in 7:06

1

7:06

2.03

17.2

74

150

120

Monkey Pass

9.79 mi in 32:27

1.03

32:27

9.79

18.1

441

202

123

Redwood Dash

1.50 mi in 4:24

1

4:24

1.5

20.5

64

219

0
November 4, 2013

13.7 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

30

108

67

Thunderball

10.67 mi in 36:26

1

36:26

10.67

17.6

465

188

148

Rolling Thunder

1.02 mi in 2:55

1

2:55

1.02

21.0

48

249

0

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

43

238

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Century Ride

Basic

Expresso Speedway

2:49

1.0
Miles

21.0
MPH

238
Watts

Expresso Speedway

2:49

1.0 Miles
21.0 MPH
238 Watts

Rolling Thunder

2:54

1.0
Miles

21.0
MPH

253
Watts

Rolling Thunder

2:54

1.0 Miles
21.0 MPH
253 Watts

Redwood Dash

4:04

1.5
Miles

21.9
MPH

265
Watts

Redwood Dash

4:04

1.5 Miles
21.9 MPH
265 Watts

Campus Loop

5:56

2.0
Miles

20.5
MPH

232
Watts

Campus Loop

5:56

2.0 Miles
20.5 MPH
232 Watts

Mini Mayhem

5:45

2.0
Miles

21.0
MPH

248
Watts

Mini Mayhem

5:45

2.0 Miles
21.0 MPH
248 Watts

Evening Bliss

6:54

2.4
Miles

20.4
MPH

240
Watts

Evening Bliss

6:54

2.4 Miles
20.4 MPH
240 Watts

Rabbit Run

7:06

2.4
Miles

19.9
MPH

227
Watts

Rabbit Run

7:06

2.4 Miles
19.9 MPH
227 Watts

Lost Trail

8:18

2.9
Miles

21.0
MPH

261
Watts

Lost Trail

8:18

2.9 Miles
21.0 MPH
261 Watts

Alpine Splash

9:46

2.9
Miles

18.0
MPH

216
Watts

Alpine Splash

9:46

2.9 Miles
18.0 MPH
216 Watts

Coastal Run

9:45

3.4
Miles

20.7
MPH

246
Watts

Coastal Run

9:45

3.4 Miles
20.7 MPH
246 Watts

Bent Spoke

12:55

4.0
Miles

18.4
MPH

204
Watts

Bent Spoke

12:55

4.0 Miles
18.4 MPH
204 Watts

Fruitdale

12:56

4.4
Miles

20.5
MPH

224
Watts

Fruitdale

12:56

4.4 Miles
20.5 MPH
224 Watts

Moderate

City Express

17:05

4.5
Miles

16.2
MPH

225
Watts

City Express

17:05

4.5 Miles
16.2 MPH
225 Watts

Dragon Fire

15:01

5.0
Miles

20.0
MPH

222
Watts

Dragon Fire

15:01

5.0 Miles
20.0 MPH
222 Watts

Billy Goat Falls

17:56

5.4
Miles

18.0
MPH

211
Watts

Billy Goat Falls

17:56

5.4 Miles
18.0 MPH
211 Watts

Broken Spoke

17:07

5.4
Miles

18.8
MPH

219
Watts

Broken Spoke

17:07

5.4 Miles
18.8 MPH
219 Watts

Moody Ambush

17:40

5.4
Miles

18.2
MPH

202
Watts

Moody Ambush

17:40

5.4 Miles
18.2 MPH
202 Watts

Ironhorse Rush

19:16

6.0
Miles

18.7
MPH

221
Watts

Ironhorse Rush

19:16

6.0 Miles
18.7 MPH
221 Watts

Quicksilver

19:17

6.3
Miles

19.7
MPH

222
Watts

Quicksilver

19:17

6.3 Miles
19.7 MPH
222 Watts

Farmers Bluff

21:10

6.9
Miles

19.6
MPH

223
Watts

Farmers Bluff

21:10

6.9 Miles
19.6 MPH
223 Watts

Stump Puller

21:13

6.9
Miles

19.5
MPH

222
Watts

Stump Puller

21:13

6.9 Miles
19.5 MPH
222 Watts

Apple Grinder

22:23

7.0
Miles

18.7
MPH

211
Watts

Apple Grinder

22:23

7.0 Miles
18.7 MPH
211 Watts

Sunday Afternoon

22:12

7.0
Miles

18.8
MPH

211
Watts

Sunday Afternoon

22:12

7.0 Miles
18.8 MPH
211 Watts

Challenging

Ravens Roost

23:28

7.2
Miles

18.5
MPH

212
Watts

Ravens Roost

23:28

7.2 Miles
18.5 MPH
212 Watts

Stormy Hollow

24:39

7.4
Miles

18.1
MPH

209
Watts

Stormy Hollow

24:39

7.4 Miles
18.1 MPH
209 Watts

Odyssey

25:32

7.6
Miles

17.9
MPH

210
Watts

Odyssey

25:32

7.6 Miles
17.9 MPH
210 Watts

Wicked Workout

28:37

7.9
Miles

16.5
MPH

196
Watts

Wicked Workout

28:37

7.9 Miles
16.5 MPH
196 Watts

Oh Mama

28:31

7.9
Miles

16.5
MPH

193
Watts

Oh Mama

28:31

7.9 Miles
16.5 MPH
193 Watts

Rough Rider

25:36

8.4
Miles

19.6
MPH

221
Watts

Rough Rider

25:36

8.4 Miles
19.6 MPH
221 Watts

Falcon Flight

26:15

8.4
Miles

19.1
MPH

208
Watts

Falcon Flight

26:15

8.4 Miles
19.1 MPH
208 Watts

Monkey Pass

30:25

9.5
Miles

18.8
MPH

212
Watts

Monkey Pass

30:25

9.5 Miles
18.8 MPH
212 Watts

Outlaw Rock

38:48

10.0
Miles

15.5
MPH

164
Watts

Outlaw Rock

38:48

10.0 Miles
15.5 MPH
164 Watts

Camel Country

34:23

10.0
Miles

17.5
MPH

212
Watts

Camel Country

34:23

10.0 Miles
17.5 MPH
212 Watts

Drifters Peak

37:38

10.2
Miles

16.1
MPH

190
Watts

Drifters Peak

37:38

10.2 Miles
16.1 MPH
190 Watts

Extreme

Thunderball

34:13

10.7
Miles

18.8
MPH

217
Watts

Thunderball

34:13

10.7 Miles
18.8 MPH
217 Watts

Gut Buster

38:40

11.0
Miles

17.0
MPH

209
Watts

Gut Buster

38:40

11.0 Miles
17.0 MPH
209 Watts

Lost Valley

40:27

11.5
Miles

17.1
MPH

213
Watts

Lost Valley

40:27

11.5 Miles
17.1 MPH
213 Watts

Vindicator

41:53

12.2
Miles

17.5
MPH

198
Watts

Vindicator

41:53

12.2 Miles
17.5 MPH
198 Watts

Grape Stomper

41:16

12.2
Miles

17.7
MPH

205
Watts

Grape Stomper

41:16

12.2 Miles
17.7 MPH
205 Watts

Pyramid Mountain

42:51

13.5
Miles

19.0
MPH

206
Watts

Pyramid Mountain

42:51

13.5 Miles
19.0 MPH
206 Watts

Temple Ridge

42:11

13.5
Miles

19.2
MPH

216
Watts

Temple Ridge

42:11

13.5 Miles
19.2 MPH
216 Watts

Ascension

1:05:22

18.3
Miles

16.8
MPH

196
Watts

Ascension

1:05:22

18.3 Miles
16.8 MPH
196 Watts

Savage Revenge

1:07:52

20.0
Miles

17.7
MPH

209
Watts

Savage Revenge

1:07:52

20.0 Miles
17.7 MPH
209 Watts

All-time

February 5, 2014

5.4 Miles

248 Calories

0 Score

January 22, 2014

7.1 Miles

333 Calories

0 Score

November 27, 2013

9.6 Miles

409 Calories

0 Score

November 25, 2013

6.9 Miles

308 Calories

0 Score

November 21, 2013

20.1 Miles

844 Calories

0 Score

November 18, 2013

17.6 Miles

774 Calories

0 Score

November 14, 2013

22.4 Miles

956 Calories

0 Score

November 13, 2013

16.4 Miles

746 Calories

0 Score

November 11, 2013

15.7 Miles

678 Calories

0 Score

November 4, 2013

13.7 Miles

586 Calories

0 Score

Road

Challenges

Basic

2:49

2:54

4:04

5:56

5:45

6:54

7:06

8:18

9:46

9:45

12:55

12:56

Moderate

17:05

15:01

17:56

17:07

17:40

19:16

19:17

21:10

21:13

22:23

22:12

Challenging

23:28

24:39

25:32

28:37

28:31

25:36

26:15

30:25

38:48

34:23

37:38