paul elliott
Verizon Fitness Center - Irving
50-59
paul elliott
Next Stop: Glory

All-time

Miles 787
Calories 31,966
Score 0

  • July 1, 2014

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 33:14

  • June 10, 2014

    7.9 Miles
    376 Calories
    0 Score
    Rides
    7.87 mi in 30:56

  • June 5, 2014

    4.1 Miles
    129 Calories
    0 Score
    Rides
    2.03 mi in 8:56
    2.03 mi in 9:30

  • June 3, 2014

    7.0 Miles
    289 Calories
    0 Score
    Rides
    6.98 mi in 28:18

  • May 29, 2014

    5.4 Miles
    195 Calories
    0 Score
    Rides
    2.03 mi in 6:42
    3.37 mi in 14:27

  • May 27, 2014

    7.9 Miles
    353 Calories
    0 Score
    Rides
    7.87 mi in 34:02

  • May 22, 2014

    5.1 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 4:27
    2.03 mi in 8:06
    2.03 mi in 6:56

  • May 15, 2014

    4.1 Miles
    135 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    2.03 mi in 8:29

  • May 13, 2014

    8.4 Miles
    322 Calories
    0 Score
    Rides
    8.38 mi in 32:55

  • May 9, 2014

    4.1 Miles
    158 Calories
    0 Score
    Rides
    2.03 mi in 6:35
    2.03 mi in 8:05
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Central
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:27

1.0 Miles
13.4 MPH
87 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
197 Watts
Redwood Dash

4:30

1.5 Miles
19.9 MPH
220 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
195 Watts
Mini Mayhem

6:03

2.0 Miles
20.1 MPH
232 Watts
Evening Bliss

7:36

2.4 Miles
18.4 MPH
202 Watts
Rabbit Run

7:55

2.4 Miles
17.8 MPH
180 Watts
Lost Trail

9:08

2.9 Miles
19.1 MPH
216 Watts
Alpine Splash

9:53

2.9 Miles
17.8 MPH
225 Watts
Coastal Run

12:45

3.4 Miles
15.9 MPH
141 Watts
Bent Spoke

16:36

4.0 Miles
14.3 MPH
125 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
159 Watts

Moderate

City Express

21:17

4.5 Miles
12.8 MPH
157 Watts
Dragon Fire

15:09

5.0 Miles
19.7 MPH
222 Watts
Billy Goat Falls

20:50

5.4 Miles
15.4 MPH
165 Watts
Broken Spoke

19:12

5.4 Miles
16.6 MPH
178 Watts
Moody Ambush

18:50

5.4 Miles
17.0 MPH
179 Watts
Ironhorse Rush

22:48

6.0 Miles
15.7 MPH
162 Watts
Quicksilver

23:03

6.3 Miles
16.4 MPH
153 Watts
Farmers Bluff

27:37

6.9 Miles
15.0 MPH
127 Watts
Stump Puller

29:14

6.9 Miles
14.2 MPH
119 Watts
Apple Grinder

26:23

7.0 Miles
15.8 MPH
156 Watts
Sunday Afternoon

26:32

7.0 Miles
15.8 MPH
150 Watts

Challenging

Stormy Hollow

28:28

7.4 Miles
15.6 MPH
164 Watts
Wicked Workout

30:56

7.9 Miles
15.3 MPH
178 Watts
Oh Mama

31:10

7.9 Miles
15.1 MPH
171 Watts
Rough Rider

31:02

8.4 Miles
16.2 MPH
151 Watts
Falcon Flight

30:53

8.4 Miles
16.2 MPH
154 Watts
Monkey Pass

34:40

9.5 Miles
16.5 MPH
166 Watts
Outlaw Rock

40:48

10.0 Miles
14.7 MPH
163 Watts
Camel Country

42:37

10.0 Miles
14.0 MPH
147 Watts
Drifters Peak

42:44

10.2 Miles
14.2 MPH
155 Watts

Extreme

Thunderball

52:30

10.7 Miles
12.2 MPH
99 Watts
Gut Buster

52:40

11.0 Miles
12.5 MPH
125 Watts
Lost Valley

46:48

11.5 Miles
14.7 MPH
168 Watts
Vindicator

50:59

12.2 Miles
14.3 MPH
142 Watts
Grape Stomper

48:44

12.2 Miles
15.0 MPH
157 Watts
Temple Ridge

54:02

13.5 Miles
15.0 MPH
135 Watts
Ascension

1:32:09

18.3 Miles
11.9 MPH
113 Watts
Savage Revenge

1:28:40

20.0 Miles
13.5 MPH
133 Watts
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