Joe Frederickson
Crunch - Green Brook
30-39
Joe Frederickson
McKinley

All-time

Miles 511
Calories 22,699
Score 2,608

  • September 24, 2015

    6.9 Miles
    293 Calories
    0 Score
    Rides
    6.91 mi in 24:55

  • September 17, 2015

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 20:14

  • September 3, 2015

    7.3 Miles
    335 Calories
    0 Score
    Rides
    7.25 mi in 25:02

  • August 25, 2015

    2.9 Miles
    144 Calories
    0 Score
    Rides
    2.93 mi in 10:31

  • August 21, 2015

    10.7 Miles
    444 Calories
    0 Score
    Rides
    10.67 mi in 43:06

  • August 18, 2015

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 26:20

  • August 12, 2015

    10.0 Miles
    467 Calories
    0 Score
    Rides
    10.01 mi in 40:51

  • July 21, 2015

    7.0 Miles
    300 Calories
    0 Score
    Rides
    6.98 mi in 25:52

  • July 17, 2015

    4.5 Miles
    232 Calories
    0 Score
    Rides
    4.53 mi in 20:43

  • July 15, 2015

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 22:43
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Mini Mayhem

9:04

2.0 Miles
13.5 MPH
96 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
149 Watts
Alpine Splash

10:31

2.9 Miles
16.7 MPH
205 Watts

Moderate

City Express

20:43

4.5 Miles
13.1 MPH
162 Watts
Dragon Fire

19:20

5.0 Miles
15.6 MPH
131 Watts
Billy Goat Falls

22:18

5.4 Miles
14.4 MPH
151 Watts
Broken Spoke

20:14

5.4 Miles
15.9 MPH
168 Watts
Moody Ambush

19:56

5.4 Miles
16.2 MPH
178 Watts
Ironhorse Rush

22:53

6.0 Miles
15.8 MPH
167 Watts
Quicksilver

21:30

6.3 Miles
17.7 MPH
191 Watts
Farmers Bluff

24:55

6.9 Miles
16.6 MPH
172 Watts
Stump Puller

25:33

6.9 Miles
16.3 MPH
166 Watts
Apple Grinder

23:46

7.0 Miles
17.6 MPH
203 Watts
Sunday Afternoon

24:48

7.0 Miles
16.9 MPH
184 Watts

Challenging

Stormy Hollow

28:42

7.4 Miles
15.5 MPH
166 Watts
Odyssey

29:43

7.6 Miles
15.4 MPH
164 Watts
Oh Mama

30:24

7.9 Miles
15.5 MPH
182 Watts
Rough Rider

30:54

8.4 Miles
16.3 MPH
167 Watts
Falcon Flight

31:27

8.4 Miles
16.0 MPH
156 Watts
Monkey Pass

35:15

9.5 Miles
16.3 MPH
171 Watts
Outlaw Rock

35:58

10.0 Miles
16.7 MPH
204 Watts
Camel Country

37:02

10.0 Miles
16.2 MPH
193 Watts
Drifters Peak

42:51

10.2 Miles
14.2 MPH
152 Watts

Extreme

Thunderball

40:58

10.7 Miles
15.7 MPH
165 Watts
Gut Buster

41:52

11.0 Miles
15.8 MPH
192 Watts
Vindicator

43:25

12.2 Miles
16.8 MPH
198 Watts
Grape Stomper

48:08

12.2 Miles
15.2 MPH
162 Watts
Pyramid Mountain

52:43

13.5 Miles
15.4 MPH
138 Watts
Temple Ridge

50:41

13.5 Miles
16.0 MPH
159 Watts
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