A. Weller

Alyssa Weller

YMCA - Greater Philadelphia - Mt. Laurel

30-39

All-time

Miles	414
Calories	17,869
Score	0

Alyssa Weller

YMCA - Greater Philadelphia - Mt. Laurel

30-39

February 26, 2015

11.5 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:15:24

1

1:15:24

11.53

9.2

483

83

132
February 19, 2015

7.0 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 32:18

1

32:18

6.98

13.0

243

102

142
December 16, 2014

13.5 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:08:34

1

1:08:34

13.5

11.8

531

105

122
December 10, 2014

8.4 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:26

1

42:26

8.38

11.8

345

111

132
December 9, 2014

8.4 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:30

1

38:30

8.38

13.1

327

117

143
December 8, 2014

8.4 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 37:18

1

37:18

8.38

13.5

317

118

151
December 7, 2014

8.4 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:46

1

38:46

8.38

13.0

333

119

150
December 6, 2014

6.3 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:57

1

28:57

6.33

13.1

250

120

145
December 5, 2014

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:49

1

22:49

5

13.1

189

114

140
November 21, 2014

11.0 Miles

583 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:13:13

1

1:13:13

11.03

9.0

583

109

148

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

5:07

1.0
Miles

12.0
MPH

115
Watts

Rolling Thunder

5:07

1.0 Miles
12.0 MPH
115 Watts

Redwood Dash

6:47

1.5
Miles

13.3
MPH

119
Watts

Redwood Dash

6:47

1.5 Miles
13.3 MPH
119 Watts

Mini Mayhem

9:06

2.0
Miles

13.4
MPH

114
Watts

Mini Mayhem

9:06

2.0 Miles
13.4 MPH
114 Watts

Evening Bliss

11:19

2.4
Miles

12.4
MPH

116
Watts

Evening Bliss

11:19

2.4 Miles
12.4 MPH
116 Watts

Rabbit Run

11:23

2.4
Miles

12.4
MPH

128
Watts

Rabbit Run

11:23

2.4 Miles
12.4 MPH
128 Watts

Lost Trail

14:08

2.9
Miles

12.4
MPH

126
Watts

Lost Trail

14:08

2.9 Miles
12.4 MPH
126 Watts

Alpine Splash

17:45

2.9
Miles

9.9
MPH

121
Watts

Alpine Splash

17:45

2.9 Miles
9.9 MPH
121 Watts

Coastal Run

16:58

3.4
Miles

11.9
MPH

133
Watts

Coastal Run

16:58

3.4 Miles
11.9 MPH
133 Watts

Bent Spoke

22:05

4.0
Miles

10.8
MPH

98
Watts

Bent Spoke

22:05

4.0 Miles
10.8 MPH
98 Watts

Fruitdale

18:39

4.4
Miles

14.2
MPH

128
Watts

Fruitdale

18:39

4.4 Miles
14.2 MPH
128 Watts

Moderate

City Express

32:38

4.5
Miles

8.5
MPH

129
Watts

City Express

32:38

4.5 Miles
8.5 MPH
129 Watts

Dragon Fire

22:06

5.0
Miles

13.6
MPH

116
Watts

Dragon Fire

22:06

5.0 Miles
13.6 MPH
116 Watts

Billy Goat Falls

29:51

5.4
Miles

10.8
MPH

120
Watts

Billy Goat Falls

29:51

5.4 Miles
10.8 MPH
120 Watts

Broken Spoke

30:43

5.4
Miles

10.5
MPH

113
Watts

Broken Spoke

30:43

5.4 Miles
10.5 MPH
113 Watts

Moody Ambush

24:52

5.4
Miles

13.0
MPH

113
Watts

Moody Ambush

24:52

5.4 Miles
13.0 MPH
113 Watts

Ironhorse Rush

34:12

6.0
Miles

10.5
MPH

116
Watts

Ironhorse Rush

34:12

6.0 Miles
10.5 MPH
116 Watts

Quicksilver

28:57

6.3
Miles

13.1
MPH

120
Watts

Quicksilver

28:57

6.3 Miles
13.1 MPH
120 Watts

Farmers Bluff

33:37

6.9
Miles

12.3
MPH

122
Watts

Farmers Bluff

33:37

6.9 Miles
12.3 MPH
122 Watts

Stump Puller

35:32

6.9
Miles

11.7
MPH

116
Watts

Stump Puller

35:32

6.9 Miles
11.7 MPH
116 Watts

Apple Grinder

34:37

7.0
Miles

12.1
MPH

120
Watts

Apple Grinder

34:37

7.0 Miles
12.1 MPH
120 Watts

Sunday Afternoon

35:36

7.0
Miles

11.8
MPH

115
Watts

Sunday Afternoon

35:36

7.0 Miles
11.8 MPH
115 Watts

Challenging

Ravens Roost

38:49

7.2
Miles

11.2
MPH

92
Watts

Ravens Roost

38:49

7.2 Miles
11.2 MPH
92 Watts

Stormy Hollow

38:21

7.4
Miles

11.6
MPH

122
Watts

Stormy Hollow

38:21

7.4 Miles
11.6 MPH
122 Watts

Odyssey

43:57

7.6
Miles

10.4
MPH

121
Watts

Odyssey

43:57

7.6 Miles
10.4 MPH
121 Watts

Wicked Workout

39:53

7.9
Miles

11.8
MPH

128
Watts

Wicked Workout

39:53

7.9 Miles
11.8 MPH
128 Watts

Oh Mama

43:33

7.9
Miles

10.8
MPH

106
Watts

Oh Mama

43:33

7.9 Miles
10.8 MPH
106 Watts

Rough Rider

37:18

8.4
Miles

13.5
MPH

118
Watts

Rough Rider

37:18

8.4 Miles
13.5 MPH
118 Watts

Falcon Flight

38:30

8.4
Miles

13.1
MPH

117
Watts

Falcon Flight

38:30

8.4 Miles
13.1 MPH
117 Watts

Monkey Pass

48:05

9.5
Miles

11.9
MPH

94
Watts

Monkey Pass

48:05

9.5 Miles
11.9 MPH
94 Watts

Outlaw Rock

1:01:51

10.0
Miles

9.7
MPH

107
Watts

Outlaw Rock

1:01:51

10.0 Miles
9.7 MPH
107 Watts

Camel Country

58:26

10.0
Miles

10.3
MPH

122
Watts

Camel Country

58:26

10.0 Miles
10.3 MPH
122 Watts

Drifters Peak

59:17

10.2
Miles

10.3
MPH

115
Watts

Drifters Peak

59:17

10.2 Miles
10.3 MPH
115 Watts

Extreme

Thunderball

59:03

10.7
Miles

10.9
MPH

122
Watts

Thunderball

59:03

10.7 Miles
10.9 MPH
122 Watts

Gut Buster

1:13:13

11.0
Miles

9.0
MPH

109
Watts

Gut Buster

1:13:13

11.0 Miles
9.0 MPH
109 Watts

Lost Valley

1:15:24

11.5
Miles

9.2
MPH

83
Watts

Lost Valley

1:15:24

11.5 Miles
9.2 MPH
83 Watts

Temple Ridge

1:08:34

13.5
Miles

11.8
MPH

105
Watts

Temple Ridge

1:08:34

13.5 Miles
11.8 MPH
105 Watts

All-time

February 26, 2015

11.5 Miles

483 Calories

0 Score

February 19, 2015

7.0 Miles

243 Calories

0 Score

December 16, 2014

13.5 Miles

531 Calories

0 Score

December 10, 2014

8.4 Miles

345 Calories

0 Score

December 9, 2014

8.4 Miles

327 Calories

0 Score

December 8, 2014

8.4 Miles

317 Calories

0 Score

December 7, 2014

8.4 Miles

333 Calories

0 Score

December 6, 2014

6.3 Miles

250 Calories

0 Score

December 5, 2014

5.0 Miles

189 Calories

0 Score

November 21, 2014

11.0 Miles

583 Calories

0 Score

Road

Basic

5:07

6:47

9:06

11:19

11:23

14:08

17:45

16:58

22:05

18:39

Moderate

32:38

22:06

29:51

30:43

24:52

34:12

28:57

33:37

35:32

34:37

35:36

Challenging

38:49

38:21

43:57

39:53

43:33

37:18

38:30

48:05

1:01:51

58:26

59:17

Extreme

59:03

1:13:13