Jon Russo
40-49
Jon Russo
Double Marathoner

All-time

Miles 79
Calories 3,201
Score 0
  • April 22, 2014

    5.4 Miles
    226 Calories
    0 Score
    Rides
    5.43 mi in 22:55
  • April 21, 2014

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 19:00
  • March 24, 2014

    2.0 Miles
    77 Calories
    0 Score
    Rides
    2.03 mi in 7:22
  • November 4, 2013

    2.9 Miles
    116 Calories
    0 Score
    Rides
    2.91 mi in 11:28
  • October 7, 2013

    4.4 Miles
    177 Calories
    0 Score
    Rides
    4.42 mi in 15:32
  • October 2, 2013

    4.0 Miles
    173 Calories
    0 Score
    Rides
    4.01 mi in 15:35
  • September 26, 2013

    3.4 Miles
    136 Calories
    0 Score
    Rides
    3.37 mi in 12:40
  • September 19, 2013

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 12:37
  • September 18, 2013

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:40
  • September 17, 2013

    4.7 Miles
    185 Calories
    0 Score
    Rides
    2.36 mi in 9:26
    2.36 mi in 8:56
You must ride in the name of the King!
April 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
165 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
129 Watts
Campus Loop

7:22

2.0 Miles
16.6 MPH
150 Watts
Mini Mayhem

7:55

2.0 Miles
15.3 MPH
133 Watts
Evening Bliss

9:26

2.4 Miles
14.9 MPH
138 Watts
Rabbit Run

8:56

2.4 Miles
15.7 MPH
151 Watts
Lost Trail

11:28

2.9 Miles
15.2 MPH
145 Watts
Alpine Splash

12:37

2.9 Miles
13.9 MPH
153 Watts
Coastal Run

12:40

3.4 Miles
16.0 MPH
155 Watts
Bent Spoke

15:35

4.0 Miles
15.2 MPH
160 Watts
Fruitdale

15:32

4.4 Miles
17.1 MPH
165 Watts

Moderate

City Express

25:42

4.5 Miles
10.7 MPH
137 Watts
Dragon Fire

19:00

5.0 Miles
15.8 MPH
150 Watts
Moody Ambush

22:55

5.4 Miles
14.0 MPH
141 Watts