Joe T
The Works Health & Fitness Center
60-69
Joe T
Centurion

All-time

Miles 196
Calories 6,437
Score 0

  • December 15, 2014

    9.4 Miles
    272 Calories
    0 Score
    Rides
    4.42 mi in 20:53
    5.00 mi in 23:49

  • December 11, 2014

    5.4 Miles
    178 Calories
    0 Score
    Rides
    5.43 mi in 30:43

  • December 8, 2014

    5.4 Miles
    185 Calories
    0 Score
    Rides
    5.43 mi in 30:01

  • November 17, 2014

    5.4 Miles
    205 Calories
    0 Score
    Rides
    5.37 mi in 27:44

  • November 6, 2014

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 14:31

  • October 16, 2014

    5.0 Miles
    150 Calories
    0 Score
    Rides
    5.00 mi in 23:45

  • September 29, 2014

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:14

  • July 29, 2014

    4.7 Miles
    141 Calories
    0 Score
    Rides
    2.36 mi in 11:36
    2.36 mi in 12:15

  • June 9, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:11

  • November 26, 2013

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:03
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:21

1.0 Miles
13.8 MPH
91 Watts
Rolling Thunder

4:57

1.0 Miles
12.5 MPH
81 Watts
Redwood Dash

6:04

1.5 Miles
14.8 MPH
109 Watts
Campus Loop

9:11

2.0 Miles
13.3 MPH
90 Watts
Mini Mayhem

9:09

2.0 Miles
13.3 MPH
87 Watts
Evening Bliss

9:51

2.4 Miles
14.4 MPH
116 Watts
Rabbit Run

12:36

2.4 Miles
11.2 MPH
67 Watts
Lost Trail

12:51

2.9 Miles
13.6 MPH
100 Watts
Alpine Splash

16:44

2.9 Miles
10.5 MPH
89 Watts
Coastal Run

14:14

3.4 Miles
14.2 MPH
107 Watts
Bent Spoke

23:34

4.0 Miles
10.1 MPH
67 Watts
Fruitdale

17:03

4.4 Miles
15.6 MPH
117 Watts

Moderate

Dragon Fire

20:43

5.0 Miles
14.5 MPH
113 Watts
Billy Goat Falls

27:44

5.4 Miles
11.6 MPH
99 Watts
Broken Spoke

29:52

5.4 Miles
10.8 MPH
77 Watts
Moody Ambush

30:43

5.4 Miles
10.6 MPH
73 Watts
Ironhorse Rush

41:36

6.0 Miles
8.7 MPH
60 Watts
Quicksilver

29:45

6.3 Miles
12.8 MPH
92 Watts
Farmers Bluff

36:38

6.9 Miles
11.4 MPH
74 Watts
Stump Puller

35:31

6.9 Miles
11.7 MPH
76 Watts
Apple Grinder

34:12

7.0 Miles
12.3 MPH
93 Watts
Sunday Afternoon

36:00

7.0 Miles
11.7 MPH
87 Watts

Challenging

Ravens Roost

34:14

7.2 Miles
12.7 MPH
111 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default