Andrew Groff
Hempfield Recreation Commission
20-29
Andrew Groff
Centurion

All-time

Miles 129
Calories 5,982
Score 0

  • January 14, 2014

    5.3 Miles
    238 Calories
    0 Score
    Rides
    2.36 mi in 7:13
    2.91 mi in 9:13

  • January 7, 2014

    7.4 Miles
    360 Calories
    0 Score
    Rides
    2.36 mi in 6:37
    1.02 mi in 3:20
    4.01 mi in 11:46

  • January 6, 2014

    11.4 Miles
    493 Calories
    0 Score
    Rides
    2.03 mi in 7:11
    8.38 mi in 26:09
    1.00 mi in 3:26

  • December 29, 2013

    4.6 Miles
    199 Calories
    0 Score
    Rides
    4.55 mi in 15:11

  • December 26, 2013

    4.5 Miles
    263 Calories
    0 Score
    Rides
    4.53 mi in 16:55

  • July 31, 2013

    8.2 Miles
    375 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    7.22 mi in 23:44

  • July 27, 2013

    11.9 Miles
    549 Calories
    0 Score
    Rides
    3.00 mi in 10:22
    2.00 mi in 6:35
    6.91 mi in 22:17

  • July 17, 2013

    7.3 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    6.33 mi in 19:57

  • July 15, 2013

    8.9 Miles
    425 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    7.44 mi in 23:49

  • July 14, 2013

    9.4 Miles
    480 Calories
    0 Score
    Rides
    1.02 mi in 3:09
    8.38 mi in 26:58
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.2 MPH
379 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
244 Watts
Redwood Dash

5:05

1.5 Miles
17.5 MPH
179 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
285 Watts
Mini Mayhem

6:21

2.0 Miles
19.1 MPH
223 Watts
Evening Bliss

6:37

2.4 Miles
21.1 MPH
272 Watts
Rabbit Run

8:01

2.4 Miles
17.5 MPH
180 Watts
Lost Trail

9:13

2.9 Miles
19.0 MPH
216 Watts
Bent Spoke

11:46

4.0 Miles
20.1 MPH
259 Watts
Fruitdale

14:44

4.4 Miles
18.0 MPH
207 Watts

Moderate

City Express

16:55

4.5 Miles
16.1 MPH
236 Watts
Dragon Fire

15:56

5.0 Miles
18.8 MPH
201 Watts
Moody Ambush

17:59

5.4 Miles
17.9 MPH
226 Watts
Ironhorse Rush

20:22

6.0 Miles
17.6 MPH
220 Watts
Quicksilver

19:57

6.3 Miles
19.0 MPH
214 Watts
Farmers Bluff

22:17

6.9 Miles
18.6 MPH
227 Watts

Challenging

Ravens Roost

23:44

7.2 Miles
18.2 MPH
214 Watts
Stormy Hollow

23:49

7.4 Miles
18.7 MPH
235 Watts
Rough Rider

26:09

8.4 Miles
19.2 MPH
217 Watts

Extreme

Thunderball

34:23

10.7 Miles
18.6 MPH
228 Watts
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