Melanie Koniche
Dan Abraham Healthy Living Center - Mayo Clinic
20-29
Melanie Koniche
Millennium

All-time

Miles 1,235
Calories 51,856
Score 216,478

  • February 28, 2019

    7.8 Miles
    324 Calories
    0 Score
    Rides
    1.75 mi in 8:01
    6.01 mi in 24:35

  • January 29, 2019

    11.2 Miles
    493 Calories
    0 Score
    Rides
    3.37 mi in 14:17
    7.87 mi in 35:27

  • December 23, 2018

    11.9 Miles
    561 Calories
    0 Score
    Rides
    1.75 mi in 7:49
    10.16 mi in 49:25

  • December 16, 2018

    13.9 Miles
    559 Calories
    0 Score
    Rides
    36,117 points
    61,278 points
    1.00 mi in 3:16
    10.67 mi in 46:28

  • December 2, 2018

    11.8 Miles
    561 Calories
    0 Score
    Rides
    11.81 mi in 1:00:44

  • November 30, 2018

    12.5 Miles
    541 Calories
    0 Score
    Rides
    1.50 mi in 6:00
    7.60 mi in 34:46
    3.37 mi in 14:18

  • July 25, 2017

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.37 mi in 28:36

  • June 14, 2017

    5.7 Miles
    269 Calories
    0 Score
    Rides
    21,258 points
    4.53 mi in 25:01

  • June 1, 2017

    7.2 Miles
    284 Calories
    0 Score
    Rides
    7.22 mi in 36:48

  • January 12, 2017

    11.6 Miles
    504 Calories
    0 Score
    Rides
    4.01 mi in 21:18
    7.60 mi in 37:35
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:16

1.0 Miles
18.2 MPH
173 Watts
Rolling Thunder

3:55

1.0 Miles
15.7 MPH
148 Watts
Redwood Dash

6:00

1.5 Miles
15.0 MPH
129 Watts
Titan Time

7:49

1.8 Miles
13.6 MPH
143 Watts
Mini Mayhem

8:06

2.0 Miles
15.2 MPH
131 Watts
Evening Bliss

9:16

2.4 Miles
15.3 MPH
140 Watts
Alpine Splash

11:50

2.9 Miles
14.9 MPH
173 Watts
Coastal Run

14:17

3.4 Miles
14.5 MPH
128 Watts
Bent Spoke

16:24

4.0 Miles
14.6 MPH
139 Watts

Moderate

City Express

19:38

4.5 Miles
14.0 MPH
190 Watts
Dragon Fire

19:30

5.0 Miles
15.5 MPH
132 Watts
Billy Goat Falls

23:24

5.4 Miles
13.9 MPH
143 Watts
Moody Ambush

22:30

5.4 Miles
14.5 MPH
136 Watts
Ironhorse Rush

24:35

6.0 Miles
14.7 MPH
146 Watts
Quicksilver

28:10

6.3 Miles
13.6 MPH
113 Watts
Farmers Bluff

28:08

6.9 Miles
14.9 MPH
146 Watts
Stump Puller

27:35

6.9 Miles
15.1 MPH
142 Watts
Apple Grinder

29:52

7.0 Miles
14.1 MPH
126 Watts
Sunday Afternoon

28:19

7.0 Miles
14.8 MPH
142 Watts

Challenging

Ravens Roost

30:25

7.2 Miles
14.4 MPH
133 Watts
Stormy Hollow

31:06

7.4 Miles
14.6 MPH
160 Watts
Odyssey

32:12

7.6 Miles
14.3 MPH
152 Watts
Wicked Workout

34:39

7.9 Miles
13.8 MPH
146 Watts
Oh Mama

33:52

7.9 Miles
14.0 MPH
148 Watts
Rough Rider

34:58

8.4 Miles
14.4 MPH
127 Watts
Falcon Flight

33:16

8.4 Miles
15.2 MPH
135 Watts
Camel Country

44:28

10.0 Miles
13.6 MPH
149 Watts
Drifters Peak

44:56

10.2 Miles
13.7 MPH
140 Watts

Extreme

Thunderball

44:55

10.7 Miles
14.4 MPH
131 Watts
Gut Buster

55:08

11.0 Miles
12.2 MPH
125 Watts
Lost Valley

52:03

11.5 Miles
13.5 MPH
153 Watts
Ocean Plunge

1:00:44

11.8 Miles
11.7 MPH
130 Watts
Vindicator

57:27

12.2 Miles
12.8 MPH
116 Watts
Grape Stomper

50:44

12.2 Miles
14.5 MPH
158 Watts
Pyramid Mountain

56:05

13.5 Miles
14.6 MPH
131 Watts
Temple Ridge

56:31

13.5 Miles
14.5 MPH
130 Watts
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