Carolyn Gilmore
YMCA - Suncoast - Greater Palm Harbor
40-49
Carolyn Gilmore
Next Stop: Glory Titan 5000

All-time

Miles 925
Calories 36,598
Score 216,925

  • February 11, 2023

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 5:49

  • January 15, 2018

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 19:58

  • January 18, 2017

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 22:29

  • January 16, 2017

    4.0 Miles
    129 Calories
    0 Score
    Rides
    4.01 mi in 20:43

  • July 23, 2016

    10.3 Miles
    356 Calories
    0 Score
    Rides
    4.01 mi in 19:41
    3.37 mi in 14:24
    2.93 mi in 15:35

  • July 22, 2016

    5.3 Miles
    160 Calories
    0 Score
    Rides
    2.91 mi in 13:35
    2.36 mi in 11:10

  • July 21, 2016

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 10:43

  • July 19, 2016

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:52

  • July 15, 2016

    5.6 Miles
    162 Calories
    0 Score
    Rides
    1.50 mi in 6:38
    1.02 mi in 5:09
    1.00 mi in 4:05
    2.03 mi in 9:25

  • September 24, 2014

    10.0 Miles
    436 Calories
    0 Score
    Rides
    10.01 mi in 43:52
Workout Wizard
Ride 10 hours
February 2023
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Mini Mayhem
Stage 13
15 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Mini Mayhem
Mini Mayhem
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:01

1.0 Miles
19.6 MPH
210 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
166 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
186 Watts
Campus Loop

6:46

2.0 Miles
17.9 MPH
177 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
157 Watts
Evening Bliss

7:56

2.4 Miles
17.7 MPH
179 Watts
Rabbit Run

8:09

2.4 Miles
17.3 MPH
170 Watts
Lost Trail

11:04

2.9 Miles
15.8 MPH
139 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
173 Watts
Coastal Run

12:09

3.4 Miles
16.6 MPH
153 Watts
Bent Spoke

15:47

4.0 Miles
15.0 MPH
136 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
151 Watts

Moderate

City Express

21:30

4.5 Miles
12.5 MPH
151 Watts
Dragon Fire

18:56

5.0 Miles
15.8 MPH
133 Watts
Billy Goat Falls

20:32

5.4 Miles
15.6 MPH
171 Watts
Broken Spoke

20:45

5.4 Miles
15.4 MPH
148 Watts
Moody Ambush

20:38

5.4 Miles
15.6 MPH
151 Watts
Ironhorse Rush

23:32

6.0 Miles
15.2 MPH
154 Watts
Quicksilver

22:48

6.3 Miles
16.6 MPH
157 Watts
Farmers Bluff

25:04

6.9 Miles
16.5 MPH
158 Watts
Stump Puller

25:28

6.9 Miles
16.3 MPH
152 Watts
Apple Grinder

26:10

7.0 Miles
15.9 MPH
154 Watts
Sunday Afternoon

25:55

7.0 Miles
16.0 MPH
158 Watts

Challenging

Ravens Roost

28:59

7.2 Miles
14.9 MPH
142 Watts
Stormy Hollow

29:32

7.4 Miles
15.1 MPH
154 Watts
Odyssey

30:11

7.6 Miles
15.1 MPH
156 Watts
Wicked Workout

32:40

7.9 Miles
14.4 MPH
162 Watts
Oh Mama

33:30

7.9 Miles
14.1 MPH
151 Watts
Rough Rider

29:40

8.4 Miles
16.9 MPH
166 Watts
Falcon Flight

30:20

8.4 Miles
16.5 MPH
156 Watts
Monkey Pass

36:26

9.5 Miles
15.7 MPH
149 Watts
Outlaw Rock

44:34

10.0 Miles
13.5 MPH
138 Watts
Camel Country

41:58

10.0 Miles
14.2 MPH
153 Watts
Drifters Peak

50:25

10.1 Miles
12.1 MPH
119 Watts

Extreme

Thunderball

41:45

10.7 Miles
15.3 MPH
149 Watts
Gut Buster

49:06

11.0 Miles
13.3 MPH
137 Watts
Vindicator

50:18

12.2 Miles
14.5 MPH
147 Watts
Grape Stomper

51:37

12.2 Miles
14.1 MPH
138 Watts
Pyramid Mountain

53:03

13.5 Miles
15.3 MPH
131 Watts
Temple Ridge

54:53

13.5 Miles
14.8 MPH
127 Watts
Ascension

1:17:44

18.3 Miles
14.0 MPH
148 Watts
Savage Revenge

1:21:45

20.0 Miles
14.6 MPH
151 Watts
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