Mark Sinor
YMCA - Greater Oklahoma City - Rankin
50-59
Mark Sinor
And in Great Shape! Calorie Crusher

Year-to-date

Miles 193
Calories 8,426
Score 0

All-time

Miles 4,531
Calories 184,040
Score 0

Monthly Activity

  • April 17, 2024

    8.4 Miles
    360 Calories
    0 Score
    Rides
    8.38 mi in 28:52

  • February 21, 2024

    9.0 Miles
    351 Calories
    0 Score
    Rides
    9.00 mi in 33:41

  • February 19, 2024

    9.0 Miles
    379 Calories
    0 Score
    Rides
    9.00 mi in 33:38

  • February 17, 2024

    11.4 Miles
    666 Calories
    0 Score
    Rides
    11.40 mi in 34:16

  • February 14, 2024

    9.3 Miles
    342 Calories
    0 Score
    Rides
    9.25 mi in 35:41

  • February 12, 2024

    9.0 Miles
    330 Calories
    0 Score
    Rides
    9.00 mi in 32:12

  • February 7, 2024

    9.0 Miles
    370 Calories
    0 Score
    Rides
    9.00 mi in 34:17

  • February 5, 2024

    9.0 Miles
    323 Calories
    0 Score
    Rides
    9.00 mi in 34:01

  • February 3, 2024

    9.9 Miles
    486 Calories
    0 Score
    Rides
    9.92 mi in 26:20

  • January 29, 2024

    9.0 Miles
    373 Calories
    0 Score
    Rides
    9.00 mi in 35:01
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Super 16 All Tournament
26 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 2
Ride of the Week: 2
Titan
Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
284 Watts
Redwood Dash

5:54

1.5 Miles
15.3 MPH
120 Watts
Campus Loop

7:56

2.0 Miles
15.4 MPH
132 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
185 Watts
Evening Bliss

9:29

2.4 Miles
15.0 MPH
151 Watts
Coastal Run

11:14

3.4 Miles
18.0 MPH
193 Watts
Bent Spoke

13:45

4.0 Miles
17.5 MPH
192 Watts
Fruitdale

13:56

4.4 Miles
19.1 MPH
205 Watts

Moderate

Dragon Fire

19:28

5.0 Miles
15.4 MPH
136 Watts
Broken Spoke

15:04

5.4 Miles
21.6 MPH
311 Watts
Oblivion

26:43

5.8 Miles
12.9 MPH
103 Watts
Quicksilver

19:35

6.3 Miles
19.3 MPH
220 Watts
Stump Puller

24:03

6.9 Miles
17.2 MPH
171 Watts

Challenging

Ravens Roost

28:41

7.2 Miles
15.1 MPH
162 Watts
Stormy Hollow

24:45

7.4 Miles
18.0 MPH
224 Watts
Rough Rider

21:50

8.4 Miles
23.0 MPH
351 Watts
Falcon Flight

22:21

8.4 Miles
22.5 MPH
328 Watts
Track Fever

21:55

9.0 Miles
24.6 MPH
338 Watts
Monkey Pass

27:58

9.5 Miles
20.5 MPH
284 Watts
Outlaw Rock

28:29

10.0 Miles
21.1 MPH
323 Watts
Drifters Peak

33:44

10.2 Miles
17.9 MPH
233 Watts
Lucky Streak

28:53

10.6 Miles
21.9 MPH
303 Watts

Extreme

Thunderball

35:26

10.7 Miles
18.2 MPH
242 Watts
Gut Buster

30:39

11.0 Miles
21.6 MPH
339 Watts
Pyramid Mountain

43:38

13.5 Miles
18.6 MPH
229 Watts
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